https://jakobochjakob.com/utmaningar/https://jakobochjakob.com/wp-content/uploads/2012/08/new_york_city_marathon_logo1.jpgnew_york_city_marathon_logohttps://jakobochjakob.com/wp-content/uploads/2012/08/logo-animation1.pngMdeS2017-09-29T08:15:22+00:00weekly0.6https://jakobochjakob.com/2016/11/15/sur-les-traces-des-ducs-de-savoie-2016-race-report/https://jakobochjakob.com/wp-content/uploads/2016/11/img_2686.jpgimg_2686https://jakobochjakob.com/wp-content/uploads/2016/11/img_2631.jpgimg_2631https://jakobochjakob.com/wp-content/uploads/2016/11/img_2594.jpgimg_2594https://jakobochjakob.com/wp-content/uploads/2016/11/img_3197.jpgimg_3197https://jakobochjakob.com/wp-content/uploads/2016/11/img_3196.jpgimg_3196https://jakobochjakob.com/wp-content/uploads/2016/11/img_3187.jpgimg_3187https://jakobochjakob.com/wp-content/uploads/2016/11/14111757_10210490426677301_1627595415_n.jpg14111757_10210490426677301_1627595415_n2016-11-15T08:59:10+00:00monthlyhttps://jakobochjakob.com/2016/08/16/spring-and-summer-races/https://jakobochjakob.com/wp-content/uploads/2016/08/img_3044.jpgIMG_3044https://jakobochjakob.com/wp-content/uploads/2016/08/img_3043.jpgIMG_3043On Hamperokken ridgehttps://jakobochjakob.com/wp-content/uploads/2016/08/img_3028.jpgIMG_3028Condensed water in the foghttps://jakobochjakob.com/wp-content/uploads/2016/08/img_2518.jpgIMG_2518With Eskild and Eirik at the summit of Gaustatoppenhttps://jakobochjakob.com/wp-content/uploads/2016/08/img_2239.jpgIMG_2239With coach Sondre at the finish line of ecoTrail Oslohttps://jakobochjakob.com/wp-content/uploads/2016/08/img_2512.jpgIMG_25122016-08-16T17:03:19+00:00monthlyhttps://jakobochjakob.com/2015/09/26/race-report-ultra-trail-du-mont-blanc-2015/https://jakobochjakob.com/wp-content/uploads/2015/09/img_0319.jpgIMG_0319The profile of the UTMB, with Jakob's handwritten notes on cutoff times.https://jakobochjakob.com/wp-content/uploads/2015/09/img_6613.jpgIMG_6613And an ultra race in the Alps is of course never finished until we've visited cousin Dot and her wonderful family.https://jakobochjakob.com/wp-content/uploads/2015/09/img_6493.jpgIMG_6493While in Italy, we visited my aunt who is a Benedictine nun at this lovely monastery on an island in lago d'Orta.https://jakobochjakob.com/wp-content/uploads/2015/09/img_6470.jpgIMG_6470With dad and Sondre at the finish.https://jakobochjakob.com/wp-content/uploads/2015/09/28063219.jpg28063219Final sprint.https://jakobochjakob.com/wp-content/uploads/2015/09/img_6429.jpgVersion 2Final sprint.https://jakobochjakob.com/wp-content/uploads/2015/09/img_0365.jpgIMG_0365Jakob in Italy with the Mont Blanc massif in the background.https://jakobochjakob.com/wp-content/uploads/2015/09/img_0382.jpgIMG_0382Leaving La Fouly.https://jakobochjakob.com/wp-content/uploads/2015/09/img_0363.jpgIMG_0363Looking sceptically at my lunch at Rifugio Bonatti.https://jakobochjakob.com/wp-content/uploads/2015/09/27867056.jpg27867056Running through the streets of Courmayeur.2015-09-26T05:53:23+00:00monthlyhttps://jakobochjakob.com/2015/08/27/our-last-pre-race-update/https://jakobochjakob.com/wp-content/uploads/2015/08/img_0305.jpgIMG_0305https://jakobochjakob.com/wp-content/uploads/2015/08/img_0308.jpgIMG_0308https://jakobochjakob.com/wp-content/uploads/2015/08/img_0265.jpgIMG_0265Sondre and me after our final training session.2015-09-22T19:35:33+00:00monthlyhttps://jakobochjakob.com/valgorenhet/https://jakobochjakob.com/wp-content/uploads/2012/08/w1siziisijiwmtmvmtivmtevmtivndgvmtivnzmxl0hhbmrfaw5fsgfuzf9jbnrlcm5hdglvbmfsx0xvz29fms5qcgcixsxbinailcj0ahvtyiisiji4mhgyndaixv0.jpgW1siZiIsIjIwMTMvMTIvMTEvMTIvNDgvMTIvNzMxL0hhbmRfaW5fSGFuZF9JbnRlcm5hdGlvbmFsX0xvZ29fMS5qcGciXSxbInAiLCJ0aHVtYiIsIjI4MHgyNDAiXV0https://jakobochjakob.com/wp-content/uploads/2012/08/hopeforchildren.jpgHopeforChildrenhttps://jakobochjakob.com/wp-content/uploads/2012/08/finallogohires.pngfinallogohireshttps://jakobochjakob.com/wp-content/uploads/2012/08/a_home_pic202_1.jpegSaint Francis Hospital, Zambiahttps://jakobochjakob.com/wp-content/uploads/2012/08/unicef2.jpgunicef2https://jakobochjakob.com/wp-content/uploads/2012/08/unicef_logo.gifUnicefhttps://jakobochjakob.com/wp-content/uploads/2012/08/ing_nyc2011-614x295.jpgING NYC Marathon2015-09-20T04:59:02+00:00weekly0.6https://jakobochjakob.com/2015/08/16/interview-with-a-runner/https://jakobochjakob.com/wp-content/uploads/2015/08/image1.jpgThe atmosphere of friendship, pure and simple.https://jakobochjakob.com/wp-content/uploads/2015/08/image6.jpgimage6The atmosphere in granddad's and grannie's Slovak Garden.https://jakobochjakob.com/wp-content/uploads/2015/08/winter-training-in-oslo.jpgWinter running in Oslo.https://jakobochjakob.com/wp-content/uploads/2015/08/image5.jpgimage5https://jakobochjakob.com/wp-content/uploads/2015/08/img_6284.jpgIMG_62842015-08-16T17:39:31+00:00monthlyhttps://jakobochjakob.com/2015/08/10/running-from-goteborg-to-rome-figuratively-speaking/https://jakobochjakob.com/wp-content/uploads/2015/08/img_0064.jpgIMG_0064We even had time to catch some crabs, small as they were.https://jakobochjakob.com/wp-content/uploads/2015/08/img_0035.jpgIMG_0035Early morning view from Nötesundsbron to Orust.https://jakobochjakob.com/wp-content/uploads/2015/08/img_0046.jpgIMG_0046The view from the lawn in front of our little house.https://jakobochjakob.com/wp-content/uploads/2015/08/screen-shot-2015-08-08-at-22-39-35.pngScreen Shot 2015-08-08 at 22.39.35Running statistics. You can easily see the bump in my schedule in April, for instance, when I was sick for 7-10 days.https://jakobochjakob.com/wp-content/uploads/2015/08/img_0135.jpgIMG_01352015-08-10T15:49:34+00:00monthlyhttps://jakobochjakob.com/2015/07/27/4-a-m-wake-up-call/https://jakobochjakob.com/wp-content/uploads/2015/07/img_6098.jpgIMG_6098The luxury of a long run. Alex and I ordered one each of these after another one of those 20 k-runs.https://jakobochjakob.com/wp-content/uploads/2015/07/img_6083.jpgIMG_6083Leo came with me on one of my 20 k-runs, and witnessed one of the sunrises firsthand.https://jakobochjakob.com/wp-content/uploads/2015/07/img_6035.jpgIMG_6035The Promenade des Anglais in all its early-morning splendor.https://jakobochjakob.com/wp-content/uploads/2015/07/img_6032.jpgIMG_6032Sunrise over the bridge from Cagnes-sur-Mer to Nice.https://jakobochjakob.com/wp-content/uploads/2015/07/img_6077.jpgIMG_60772015-07-27T16:17:47+00:00monthlyhttps://jakobochjakob.com/2015/06/22/the-staircase-from-hell/https://jakobochjakob.com/wp-content/uploads/2015/06/img_5934.jpgIMG_5934https://jakobochjakob.com/wp-content/uploads/2015/06/img_5939.jpgIMG_5939View from the top. I know you don't believe me, but downhill is almost as bad as uphill...https://jakobochjakob.com/wp-content/uploads/2015/06/img_5942.jpgIMG_5942View from the bottom. 417 steps. Yeay.https://jakobochjakob.com/wp-content/uploads/2015/06/screen-shot-2015-06-22-at-21-21-13.pngScreen Shot 2015-06-22 at 21.21.13A ranking of the technical difficulty of the five races. As you can clearly see, both TDS and PTL are considered difficulterer... difficulte... more difficult.2015-06-23T06:59:58+00:00monthlyhttps://jakobochjakob.com/2015/06/12/launching-our-charity/https://jakobochjakob.com/wp-content/uploads/2015/06/ultra-trail-du-mont-blanc-e1301492625489.jpgultra-trail-du-mont-blanc-e1301492625489https://jakobochjakob.com/wp-content/uploads/2015/06/screen-shot-2015-06-11-at-00-00-21.pngScreen Shot 2015-06-11 at 00.00.212015-06-10T22:17:27+00:00monthlyhttps://jakobochjakob.com/2015/05/30/ecotrail-oslo-1st-edition/https://jakobochjakob.com/wp-content/uploads/2015/05/11377391_364674387065763_7512328986373119447_n.jpg11377391_364674387065763_7512328986373119447_nThe women's 18 km podium, Hedda on the far right with her trophy :D Photo by sporten.com.https://jakobochjakob.com/wp-content/uploads/2015/05/10443131_680578865381849_5751241054915336133_o.jpg10443131_680578865381849_5751241054915336133_oEmmanuel Gault winning ecoTrail Oslo 2015. Photo by K O Melaug.https://jakobochjakob.com/wp-content/uploads/2015/05/11270491_680580258715043_4319357082878297449_o.jpg11270491_680580258715043_4319357082878297449_oRunners passing Rådhusplassen, only 2 km from the finish line.https://jakobochjakob.com/wp-content/uploads/2015/05/img_5724.jpgIMG_5724The view from the serpentine next to Wyllerløypa with the valley Sørkedalen in all its glory.https://jakobochjakob.com/wp-content/uploads/2015/05/11270421_680578695381866_273804681708009397_o.jpg11270421_680578695381866_273804681708009397_oClimbing up along Akerselva in Grünerløkka.https://jakobochjakob.com/wp-content/uploads/2015/05/11312642_680579068715162_124539368406953444_o.jpg11312642_680579068715162_124539368406953444_oCheckpoint 2 at Holmenkollen (35 km). Photo by K O Melaug.https://jakobochjakob.com/wp-content/uploads/2015/05/img_5726.jpgIMG_5726A km-marker in Sørkedalen.https://jakobochjakob.com/wp-content/uploads/2015/05/img_3924.jpgIMG_39243k down and 77k to go. Andreas is pushing ahead, at the far right.https://jakobochjakob.com/wp-content/uploads/2015/05/ecotrail.pngecoTrail2015-10-18T22:36:41+00:00monthlyhttps://jakobochjakob.com/2015/05/11/the-two-titans/https://jakobochjakob.com/wp-content/uploads/2015/05/img_5612.jpgIMG_5612The photo shows Rune congratulating the winner of the 1985 Spartathlon, Patrick Macke, after both of them had ended up in hospital immediately after the race. Rune finished fourth.https://jakobochjakob.com/wp-content/uploads/2015/05/img_5605.jpgIMG_5605Björn's four Coast-to-Coast runs across the US.https://jakobochjakob.com/wp-content/uploads/2015/05/img_5608.jpgIMG_5608Chatting with Björn Sunesson during a coffee break.https://jakobochjakob.com/wp-content/uploads/2015/05/img_5617.jpgIMG_5617https://jakobochjakob.com/wp-content/uploads/2015/05/the-bolt.jpgOlympics Day 9 - AthleticsLONDON, ENGLAND - AUGUST 05: Usain Bolt of Jamaica celebrates winning gold in the Men’s 100m Final on Day 9 of the London 2012 Olympic Games at the Olympic Stadium on August 5, 2012 in London, England. (Photo by Michael Steele/Getty Images)2015-05-11T18:50:02+00:00monthlyhttps://jakobochjakob.com/2015/04/21/super-pathogens/https://jakobochjakob.com/wp-content/uploads/2015/04/img_5520.jpgIMG_5520https://jakobochjakob.com/wp-content/uploads/2015/04/img_5518.jpgIMG_5518https://jakobochjakob.com/wp-content/uploads/2015/04/img_5509.jpgIMG_5509https://jakobochjakob.com/wp-content/uploads/2015/04/img_3528.jpgIMG_3528Playing Prasiatko (little pig) with the kids.2015-04-21T19:21:18+00:00monthlyhttps://jakobochjakob.com/2015/04/09/hand-in-hand-international-running-for-charity/https://jakobochjakob.com/wp-content/uploads/2015/03/hand-in-hand-international-logo.jpgHand In Hand International Logo2015-04-10T14:04:06+00:00monthlyhttps://jakobochjakob.com/2015/03/26/randonnee-in-wyller-and-snowy-trails-in-backefors/2015-03-30T09:00:07+00:00monthlyhttps://jakobochjakob.com/2015/02/26/age-its-wonderful/2015-02-26T15:46:00+00:00monthlyhttps://jakobochjakob.com/2015/01/31/introducing-a-new-coach/https://jakobochjakob.com/wp-content/uploads/2015/01/tromsc3b8.pngTromsøKilian and Emelie's Skyrace in Tromsø.https://jakobochjakob.com/wp-content/uploads/2015/01/spartahlon-rune.jpgSpartahlon RuneTwo-time Spartathlon winner Rune Larsson.https://jakobochjakob.com/wp-content/uploads/2015/01/yukon-cred-nicolas-dory.jpgYukon credit Nicolas Dory2015-02-01T13:38:37+00:00monthlyhttps://jakobochjakob.com/2014/12/31/thank-you-for-a-lovely-2014/2014-12-30T21:43:01+00:00monthlyhttps://jakobochjakob.com/2014/11/06/a-drop-in-the-ocean/https://jakobochjakob.com/wp-content/uploads/2014/11/jacob-sm-200x300.jpgJacob-sm-200x300https://jakobochjakob.com/wp-content/uploads/2014/11/jacob-202x300.jpgJacob-202x300https://jakobochjakob.com/wp-content/uploads/2014/11/screen-shot-2014-11-05-at-21-18-20.pngScreen Shot 2014-11-05 at 21.18.202014-11-06T10:21:05+00:00monthlyhttps://jakobochjakob.com/race-reports/https://jakobochjakob.com/wp-content/uploads/2012/08/tdv-2012.jpgTdV 2012https://jakobochjakob.com/wp-content/uploads/2012/08/5014e7abf802615f6509f35058c2a5f1.jpgTT 2010https://jakobochjakob.com/wp-content/uploads/2012/08/logo-city-marathon.jpgMCM 2011https://jakobochjakob.com/wp-content/uploads/2012/08/img_66821.jpgJakob, TT.https://jakobochjakob.com/wp-content/uploads/2012/08/img_6682.jpgUpploppet utanför Akvarellmuseet2014-10-10T23:26:17+00:00weekly0.6https://jakobochjakob.com/2014/10/11/three-points/https://jakobochjakob.com/wp-content/uploads/2014/10/photo-31.jpgphoto 3Delicious penne bolognese at checkpoint seven.https://jakobochjakob.com/wp-content/uploads/2014/10/photo-11.jpgphoto 1Detailed study of the map.https://jakobochjakob.com/wp-content/uploads/2014/10/photo-4.jpgphoto 4Final couple of days floor sanding in Bäckefors.https://jakobochjakob.com/wp-content/uploads/2014/10/photo-3.jpgphoto 3Words are superfluous.https://jakobochjakob.com/wp-content/uploads/2014/10/photo-2.jpgphoto 2Mr Dot and his loverly daughters.https://jakobochjakob.com/wp-content/uploads/2014/10/photo-1.jpgphoto 1A few postrace days of relaxation with the Dot Family in France.https://jakobochjakob.com/wp-content/uploads/2014/10/img_1605.jpgIMG_1605Interview at the finishing line.https://jakobochjakob.com/wp-content/uploads/2014/10/img_2366.jpgIMG_2366Val d'Aosta in Octoberhttps://jakobochjakob.com/wp-content/uploads/2014/10/img_2360.jpgIMG_2360Matteo and I at the halfway point, 56 km in.https://jakobochjakob.com/wp-content/uploads/2014/10/img_2311.jpgIMG_2311Top notch crew members are hard to find.2014-10-12T17:42:31+00:00monthlyhttps://jakobochjakob.com/2014/09/28/a-red-balloon/https://jakobochjakob.com/wp-content/uploads/2014/09/halvmaraton_starten_f6c1738.jpgOMhttps://jakobochjakob.com/wp-content/uploads/2014/09/photo-5.jpgphoto 5Oslo in Septemberhttps://jakobochjakob.com/wp-content/uploads/2014/09/photo-3.jpgphoto 3https://jakobochjakob.com/wp-content/uploads/2014/09/photo-2.jpgphoto 2https://jakobochjakob.com/wp-content/uploads/2014/09/photo-1.jpgphoto 1Niklas and Charlotte pinning their shirts.2014-09-28T06:39:35+00:00monthlyhttps://jakobochjakob.com/2014/09/11/clever-or-not/https://jakobochjakob.com/wp-content/uploads/2014/09/img_2243.jpgIMG_2243Exhausted but happy :Dhttps://jakobochjakob.com/wp-content/uploads/2014/09/photo.pngphotoPosterboy on the race's official Facebook page - yeah!https://jakobochjakob.com/wp-content/uploads/2014/09/img_2224.jpgIMG_2224Oslo in Septemberhttps://jakobochjakob.com/wp-content/uploads/2014/09/img_2222.jpgIMG_22222014-09-10T20:02:21+00:00monthlyhttps://jakobochjakob.com/galleri/https://jakobochjakob.com/wp-content/uploads/2013/09/p1010285.jpgP1010285Waiting for Alesia Trail to begin.https://jakobochjakob.com/wp-content/uploads/2012/08/img_1904.jpgOB CrusinPostrace cruisinghttps://jakobochjakob.com/wp-content/uploads/2012/08/img_1908.jpgOB Herrar 30-3461:a av totalt 199 i klassenhttps://jakobochjakob.com/wp-content/uploads/2012/08/img_1871.jpgOB vinkTummen upp till Fröken Hhttps://jakobochjakob.com/wp-content/uploads/2012/08/img_1845.jpgOB ballongStrax innan spurten med Tryvannstårnet i bakgrundenhttps://jakobochjakob.com/wp-content/uploads/2012/08/img_1814.jpgOB BanprofilImponerande syn från startenhttps://jakobochjakob.com/wp-content/uploads/2012/08/img_1812.jpgOslos Bratteste 2012https://jakobochjakob.com/wp-content/uploads/2012/08/4e401fcc-de8b-421c-9c6e-7744218a9ee2-421c.jpgOB Tungt föreTuffa steg i uppförsbackehttps://jakobochjakob.com/wp-content/uploads/2012/08/img_1247.jpgNmT 2Man skall alltid le åt fotografenhttps://jakobochjakob.com/wp-content/uploads/2012/08/404-are-reistad-1301-jakob-klcovansky.jpgNordmarkstraver'n 20122014-09-01T07:25:18+00:00weekly0.6https://jakobochjakob.com/2014/08/21/krizovany-road-runners/https://jakobochjakob.com/wp-content/uploads/2014/08/img_2121-version-2.jpgIMG_2121 - Version 2https://jakobochjakob.com/wp-content/uploads/2014/08/photo.jpgphotoKrizovany Road Runners! Yeah!https://jakobochjakob.com/wp-content/uploads/2014/08/img_1279.jpgIMG_1279Rumours have it there were 44 of us, all in all.https://jakobochjakob.com/wp-content/uploads/2014/08/img_1328.jpgIMG_1328See? Wasn't lying about the pig.https://jakobochjakob.com/wp-content/uploads/2014/08/img_1041.jpgIMG_1041Åstkyrkja at Øyerfjellet.https://jakobochjakob.com/wp-content/uploads/2014/08/img_1282.jpgIMG_12822014-08-21T19:19:08+00:00monthlyhttps://jakobochjakob.com/2014/07/20/the-north-face-lavaredo-ultra-trail-2014-race-report/https://jakobochjakob.com/wp-content/uploads/2014/07/img_3090.jpgIMG_3090The athletes and our official photographer Tad with Marija's handpainted sign.https://jakobochjakob.com/wp-content/uploads/2014/07/img_3087.jpgIMG_3087A view of Cinque Torri from our apartment window, a point Jakob and I sadly never reached.https://jakobochjakob.com/wp-content/uploads/2014/07/p1010842.jpgP1010842https://jakobochjakob.com/wp-content/uploads/2014/07/p1010839.jpgP1010839https://jakobochjakob.com/wp-content/uploads/2014/07/p1010836.jpgP1010836Cortina in Junehttps://jakobochjakob.com/wp-content/uploads/2014/07/dsc_6063.jpgDSC_6063https://jakobochjakob.com/wp-content/uploads/2014/07/p1010812.jpgP1010812With a view of the mighty Dolomites.https://jakobochjakob.com/wp-content/uploads/2014/07/p10108091.jpgP1010809https://jakobochjakob.com/wp-content/uploads/2014/07/dsc_6051.jpgDSC_6051https://jakobochjakob.com/wp-content/uploads/2014/07/p1010794.jpgP10107942014-07-20T07:09:33+00:00monthlyhttps://jakobochjakob.com/2014/07/04/a-few-photos-from-the-dolomites/https://jakobochjakob.com/wp-content/uploads/2014/07/p1010809.jpgP1010809https://jakobochjakob.com/wp-content/uploads/2014/07/p1010822.jpgP1010822Taking a sip of water from the spring.https://jakobochjakob.com/wp-content/uploads/2014/07/dsc_6069.jpgDSC_6069Checkpoint 4, Cimabanche, at 66 km.https://jakobochjakob.com/wp-content/uploads/2014/07/dsc_6050.jpgDSC_6050Dad at the start of his race, the Cortina Trail.https://jakobochjakob.com/wp-content/uploads/2014/07/dsc_6006.jpgDSC_6006Fifteen minutes to go until the gun goes off.https://jakobochjakob.com/wp-content/uploads/2014/07/dsc_5954.jpgDSC_5954Cameras, cameras, always the cameras...https://jakobochjakob.com/wp-content/uploads/2014/07/p1010736.jpgP1010736Dad picking up his race number at the expo.2014-07-05T09:39:04+00:00monthlyhttps://jakobochjakob.com/2014/06/28/and-were-off/https://jakobochjakob.com/wp-content/uploads/2014/06/trecime.jpgTreCime2014-06-27T12:47:09+00:00monthlyhttps://jakobochjakob.com/2014/06/24/three-days-left/https://jakobochjakob.com/wp-content/uploads/2014/06/screen-shot-2014-06-24-at-20-49-35.pngScreen Shot 2014-06-24 at 20.49.35https://jakobochjakob.com/wp-content/uploads/2014/06/screen-shot-2014-06-24-at-20-56-41.pngScreen Shot 2014-06-24 at 20.56.412014-06-24T19:00:09+00:00monthlyhttps://jakobochjakob.com/2014/06/14/we-love-skiing-slopes/https://jakobochjakob.com/wp-content/uploads/2014/06/w06_3_cime.jpgw06_3_cimeA little teaser from the race...https://jakobochjakob.com/wp-content/uploads/2014/06/photo-2.jpgphoto 2Heading out to Wyllerløype. Inspiring.https://jakobochjakob.com/wp-content/uploads/2014/06/photo-3.jpgphoto 3OK, this wasn't the view of the sunny day, but it's what it looked like during the foggy rainy evening the week before.https://jakobochjakob.com/wp-content/uploads/2014/06/61fyopem70l-_sl500_aa300_piaudiblebottomright1373_aa300_.jpgBeevorThem audio books are mighty fine for treadmill runnin'https://jakobochjakob.com/wp-content/uploads/2014/06/photo-1.jpgphoto 12014-06-14T07:45:37+00:00monthlyhttps://jakobochjakob.com/2014/06/02/the-eighteen-the-swedish-mile-and-a-little-loop/https://jakobochjakob.com/wp-content/uploads/2014/05/img_2905.jpgIMG_2905The coloured diamonds signify different distances.https://jakobochjakob.com/wp-content/uploads/2014/05/img_2903.jpgIMG_2903Following the black-and-white rabbit.https://jakobochjakob.com/wp-content/uploads/2014/05/img_2900.jpgIMG_2900A pretty piece of trail in Skatås.2014-06-02T09:42:02+00:00monthlyhttps://jakobochjakob.com/2014/05/25/my-brothers-first-race/https://jakobochjakob.com/wp-content/uploads/2014/05/img_2720.jpgIMG_2720View of Maridalsvannet in the distance.https://jakobochjakob.com/wp-content/uploads/2014/05/img_2714.jpgIMG_2714Cool finisher shirts.https://jakobochjakob.com/wp-content/uploads/2014/05/img_2711.jpgIMG_2711https://jakobochjakob.com/wp-content/uploads/2014/05/img_2707.jpgIMG_2707Oslo in Mayhttps://jakobochjakob.com/wp-content/uploads/2014/05/img_2694.jpgIMG_2694High chest, eyes up, hip pushing forward. Good technique. He has a good coach.https://jakobochjakob.com/wp-content/uploads/2014/05/img_2696.jpgIMG_2696https://jakobochjakob.com/wp-content/uploads/2014/05/img_2693.jpgIMG_2693The steepest part behind us.https://jakobochjakob.com/wp-content/uploads/2014/05/img_2662.jpgIMG_26621,5 km down, 3 to go. All smiles!https://jakobochjakob.com/wp-content/uploads/2014/05/img_2726.jpgOffical photo, courtesy of Mauro Pau.1,5https://jakobochjakob.com/wp-content/uploads/2014/05/img_2659.jpgIMG_2659Prepping for Grefsenkollen Opp with my brother.2014-05-25T17:59:08+00:00monthlyhttps://jakobochjakob.com/2014/05/13/nope-still-hurting/https://jakobochjakob.com/wp-content/uploads/2014/05/photo2.jpgphoto(2)Why hasn't anyone else thought of this? Classy AND recognizable.https://jakobochjakob.com/wp-content/uploads/2014/05/photo-1.jpgphoto 1Coach Stefan making sure I'm paying attention :Dhttps://jakobochjakob.com/wp-content/uploads/2014/05/photo-2.jpgphoto 2Head coach Tim starting things up in a beautifully green Frognerparken.https://jakobochjakob.com/wp-content/uploads/2014/05/photo-4.jpgphoto 4Part of the 15-man/woman strong relay team of NICU Ullevål.https://jakobochjakob.com/wp-content/uploads/2014/05/photo-5.jpgphoto 52014-05-13T08:20:04+00:00monthlyhttps://jakobochjakob.com/2014/05/03/you-are-an-idiot/https://jakobochjakob.com/wp-content/uploads/2014/05/photo1.jpgphoto(1)The finished cast, made of EVA (Ethylene Vinyl Acetate) a foam that makes up the middle sole in most of the running shoes on the market.https://jakobochjakob.com/wp-content/uploads/2014/05/photo.jpgphotoCreating a cast for my heel.https://jakobochjakob.com/wp-content/uploads/2014/04/img_1898.jpgIMG_1898https://jakobochjakob.com/wp-content/uploads/2014/04/screen-shot-2014-04-26-at-18-58-14.pngScreen Shot 2014-04-26 at 18.58.14https://jakobochjakob.com/wp-content/uploads/2014/04/screen-shot-2014-04-26-at-18-53-36.pngScreen Shot 2014-04-26 at 18.53.36https://jakobochjakob.com/wp-content/uploads/2014/04/screen-shot-2014-04-26-at-18-51-11.pngScreen Shot 2014-04-26 at 18.51.112014-05-02T20:30:20+00:00monthlyhttps://jakobochjakob.com/2014/04/27/jakob-jakob-and-jozef-are-running-for-charity/https://jakobochjakob.com/wp-content/uploads/2014/04/screen-shot-2014-04-21-at-23-18-43.pngScreen Shot 2014-04-21 at 23.18.43https://jakobochjakob.com/wp-content/uploads/2014/04/screen-shot-2014-04-21-at-23-11-01.pngScreen Shot 2014-04-21 at 23.11.01https://jakobochjakob.com/wp-content/uploads/2013/09/img_0892.jpgIMG_0892Jakob, Jakob and Jozef in Alesia.2014-04-26T17:10:28+00:00monthlyhttps://jakobochjakob.com/2014/04/22/oranges-altar-boys-and-toboggans/https://jakobochjakob.com/wp-content/uploads/2014/04/140421123349-13-boston-0421-horizontal-gallery.jpg140421123349-13-boston-0421-horizontal-galleryMeb Keflezighi of the US, crosses the finish line to win the Men's Elite division of the 118th Boston Marathon in Boston, Massachusetts April 21, 2014 . AFP PHOTO / Timothy A. CLARYhttps://jakobochjakob.com/wp-content/uploads/2014/04/img_9601.jpgIMG_9601Mmm, œufs norvégien. Breakfast eggs fried on the stove, Norwegian style.https://jakobochjakob.com/wp-content/uploads/2014/04/img_9710.jpgIMG_9710Working on the tan while avoiding to wake the Princess.https://jakobochjakob.com/wp-content/uploads/2014/04/img_9833.jpgIMG_98332014-04-22T17:52:09+00:00monthlyhttps://jakobochjakob.com/2014/04/06/one-year-ago-marathon-des-sables/https://jakobochjakob.com/wp-content/uploads/2014/04/p1000449.jpgP1000449Jakob and Markus waiting outside Doc Trotter's to get their feet fixed.https://jakobochjakob.com/wp-content/uploads/2014/04/img_1541.jpgIMG_1541Me and Markus during the charity leg for UNICEF last year.https://jakobochjakob.com/wp-content/uploads/2014/04/img_1523.jpgIMG_1523https://jakobochjakob.com/wp-content/uploads/2014/04/2014-bandeau-vertic-fr.png2014-bandeau-vertic-fr2014-04-06T06:57:46+00:00monthlyhttps://jakobochjakob.com/2014/03/31/jakob-is-now-officially-a-running-coach/https://jakobochjakob.com/wp-content/uploads/2014/03/frognerparken.jpgFrognerparken in all its summer beauty.https://jakobochjakob.com/wp-content/uploads/2014/03/5898250982_a6e3bdffef_o.jpg5898250982_a6e3bdffef_ohttps://jakobochjakob.com/wp-content/uploads/2014/03/dbkn9n0cgrwhmbfxwkzn.jpgdbkn9n0cgrwhmbfxwkzn2014-03-24T22:49:25+00:00monthlyhttps://jakobochjakob.com/2014/03/25/first-race-of-the-season/https://jakobochjakob.com/wp-content/uploads/2014/03/photo-41.jpgOlive oil recommended by the Trail delle Valli Etrusche.https://jakobochjakob.com/wp-content/uploads/2014/03/photo-31.jpgNew York Marathon record breaking Asics Racers to the left, muddy Trailrocs to the right. During this trip, both of them have been retired after long and faithful service. Thanks, guys.https://jakobochjakob.com/wp-content/uploads/2014/03/photo-21.jpgphoto 2https://jakobochjakob.com/wp-content/uploads/2014/03/photo-11.jpghttps://jakobochjakob.com/wp-content/uploads/2014/03/photo-5.jpgFinal climb with 5 km left.https://jakobochjakob.com/wp-content/uploads/2014/03/photo-4.jpgOne of the few glimpses of the Castiglionese Valley we got during the race.https://jakobochjakob.com/wp-content/uploads/2014/03/photo-3.jpgRainy and windy start.https://jakobochjakob.com/wp-content/uploads/2014/03/photo-2.jpgTuscany in Marchhttps://jakobochjakob.com/wp-content/uploads/2014/03/photo-1.jpgphoto 12014-03-26T17:20:23+00:00monthlyhttps://jakobochjakob.com/marathon-des-sables/2014-03-24T20:16:22+00:00weekly0.6https://jakobochjakob.com/2014/03/08/climbing-tuscan-hills/https://jakobochjakob.com/wp-content/uploads/2014/03/img_8501.jpgIMG_8501"The road goes ever on and on..."https://jakobochjakob.com/wp-content/uploads/2014/03/img_8490.jpgIMG_8490The chapel next to Castiglionchio Agriturismo. In daylight.https://jakobochjakob.com/wp-content/uploads/2014/03/img_8492.jpgIMG_8492https://jakobochjakob.com/wp-content/uploads/2014/03/img_1729.jpgIMG_1729The Lion gate at Montioni.https://jakobochjakob.com/wp-content/uploads/2014/03/img_8498.jpgIMG_8498https://jakobochjakob.com/wp-content/uploads/2014/03/img_1722.jpgMorning mists surround our little tower.https://jakobochjakob.com/wp-content/uploads/2014/03/screen-shot-2014-03-07-at-22-08-03.pngScreen Shot 2014-03-07 at 22.08.03Starting at the little white square at 2 o'clock and then running counter-clockwise until around 5 o'clock and then running due south for the detour. The red part is the Haunted Forest.https://jakobochjakob.com/wp-content/uploads/2014/03/screen-shot-2014-03-07-at-22-09-04.pngScreen Shot 2014-03-07 at 22.09.04638 vertical metres in total for the run.2014-03-08T06:59:15+00:00monthlyhttps://jakobochjakob.com/2014/02/18/cortina-dampezzo-here-we-come/https://jakobochjakob.com/wp-content/uploads/2014/02/screen-shot-2014-02-17-at-21-38-17.pngScreen Shot 2014-02-17 at 21.38.17https://jakobochjakob.com/wp-content/uploads/2014/02/screen-shot-2014-02-17-at-21-37-07.pngScreen Shot 2014-02-17 at 21.37.07https://jakobochjakob.com/wp-content/uploads/2014/02/screen-shot-2014-02-17-at-21-08-27.pngScreen Shot 2014-02-17 at 21.08.27https://jakobochjakob.com/wp-content/uploads/2014/02/screen-shot-2014-02-17-at-21-06-51.pngScreen Shot 2014-02-17 at 21.06.51https://jakobochjakob.com/wp-content/uploads/2014/02/screen-shot-2014-02-17-at-21-07-15.pngScreen Shot 2014-02-17 at 21.07.15https://jakobochjakob.com/wp-content/uploads/2014/01/screen-shot-2014-01-20-at-20-11-25.pngScreen Shot 2014-01-20 at 20.11.25https://jakobochjakob.com/wp-content/uploads/2014/01/screen-shot-2014-01-20-at-20-11-30.pngScreen Shot 2014-01-20 at 20.11.302014-02-17T20:40:10+00:00monthlyhttps://jakobochjakob.com/2014/01/30/if-it-aint-rainin-or-snowin-you-aint-trainin/https://jakobochjakob.com/wp-content/uploads/2014/01/img_1551.jpgIMG_1551The bikes in our yard. The red one with the curved handlebars is the coolest. And you know why.https://jakobochjakob.com/wp-content/uploads/2014/01/img_1536.jpgOslo in Januaryhttps://jakobochjakob.com/wp-content/uploads/2014/01/img_1514.jpgIMG_1514Selfie!!!https://jakobochjakob.com/wp-content/uploads/2014/01/img_1512.jpgIMG_1512Sunrise aytrq1https://jakobochjakob.com/wp-content/uploads/2014/01/screen-shot-2014-01-20-at-20-10-37.pngScreen Shot 2014-01-20 at 20.10.37The three peaks of Lavaredo2014-01-30T17:15:54+00:00monthlyhttps://jakobochjakob.com/2013/12/30/a-year-in-reverse/https://jakobochjakob.com/wp-content/uploads/2013/12/744284-1104-0049s.jpg744284-1104-0049shttps://jakobochjakob.com/wp-content/uploads/2013/12/img_6885.jpgIMG_6885Forest strolling in Nordmarka in October.https://jakobochjakob.com/wp-content/uploads/2013/12/p1010341.jpgP1010341Celebrating in Alesia in September.https://jakobochjakob.com/wp-content/uploads/2013/12/img_6284.jpgIMG_6284Island hopping on Marstrand in August.https://jakobochjakob.com/wp-content/uploads/2013/12/img_5147.jpgIMG_5147The new poster boys for RL in July.https://jakobochjakob.com/wp-content/uploads/2013/12/p1000761.jpgP1000761Salomon Trail Tour in June.https://jakobochjakob.com/wp-content/uploads/2013/12/p1000510.jpgP1000510The quintessential picture of May in Norway.https://jakobochjakob.com/wp-content/uploads/2013/12/p1000219.jpgP1000219"Please, no more pictures!", in April.https://jakobochjakob.com/wp-content/uploads/2013/12/photo-21.jpgphoto (2)Trying out desert gear for MdeS in March.https://jakobochjakob.com/wp-content/uploads/2013/12/img_4218.jpgIMG_4218Cross country skiing in February.2013-12-30T09:54:06+00:00monthlyhttps://jakobochjakob.com/2013/12/14/always-trust-the-norwegian-weather-forecast/https://jakobochjakob.com/wp-content/uploads/2013/12/screen-shot-2013-12-13-at-19-32-45.pngScreen Shot 2013-12-13 at 19.32.45https://jakobochjakob.com/wp-content/uploads/2013/12/photo-2.jpgphoto 2Shuffling through Skatås in December.https://jakobochjakob.com/wp-content/uploads/2013/12/photo-1.jpgIt's SNOWING!!!https://jakobochjakob.com/wp-content/uploads/2013/12/photo-3.jpgphoto 32013-12-13T19:50:25+00:00monthlyhttps://jakobochjakob.com/2013/12/01/new-york-city-marathon-2013-race-report/https://jakobochjakob.com/wp-content/uploads/2013/12/img_7073.jpgIMG_7073https://jakobochjakob.com/wp-content/uploads/2013/12/img_7303.jpgIMG_7303https://jakobochjakob.com/wp-content/uploads/2013/12/img_7037.jpgIMG_7037https://jakobochjakob.com/wp-content/uploads/2013/12/img_7023.jpgIMG_7023https://jakobochjakob.com/wp-content/uploads/2013/12/img_1174.jpgIMG_1174Proud marathoners with our coach (far left) post-race.https://jakobochjakob.com/wp-content/uploads/2013/12/img_6989.jpgIMG_6989https://jakobochjakob.com/wp-content/uploads/2013/12/img_1139.jpgIMG_1139Race morning breakfast. No, really.https://jakobochjakob.com/wp-content/uploads/2013/12/744307-1046-0039s.jpg744307-1046-0039shttps://jakobochjakob.com/wp-content/uploads/2013/12/744442-1156-0013s.jpg744442-1156-0013shttps://jakobochjakob.com/wp-content/uploads/2013/12/744273-1179-0028s.jpg744273-1179-0028sIs that an Alesia Trail-buff? Yeah!2013-12-01T15:10:26+00:00monthlyhttps://jakobochjakob.com/2013/11/18/alone-at-dawn-by-delsjon/https://jakobochjakob.com/wp-content/uploads/2013/11/090320011.jpg2013-11-24T07:51:17+00:00monthlyhttps://jakobochjakob.com/2013/11/11/a-few-visual-teasers-from-new-york/https://jakobochjakob.com/wp-content/uploads/2013/11/img_1236.jpghttps://jakobochjakob.com/wp-content/uploads/2013/11/img_1200.jpgIMG_1200https://jakobochjakob.com/wp-content/uploads/2013/11/img_1182.jpgIMG_1182https://jakobochjakob.com/wp-content/uploads/2013/11/img_1175.pngIMG_1175https://jakobochjakob.com/wp-content/uploads/2013/11/img_1176.jpgIMG_1176https://jakobochjakob.com/wp-content/uploads/2013/11/img_1172.jpgIMG_1172After-race chocolate dessert at Red Rooster'shttps://jakobochjakob.com/wp-content/uploads/2013/11/img_1173.jpgIMG_1173Celebratory dinner at Red Rooster. Lovely.https://jakobochjakob.com/wp-content/uploads/2013/11/img_1150.jpgIMG_1150https://jakobochjakob.com/wp-content/uploads/2013/11/img_1147.jpgIMG_1147https://jakobochjakob.com/wp-content/uploads/2013/11/img_1134.jpgIMG_1134Star marks the spot2013-11-11T21:22:36+00:00monthlyhttps://jakobochjakob.com/2013/10/28/the-anatomy-of-a-race/https://jakobochjakob.com/wp-content/uploads/2013/10/img_0661.jpgIMG_0661Having a drink on Queensboro bridge.https://jakobochjakob.com/wp-content/uploads/2013/10/article-2058330-0eb165ff00000578-244_964x559.jpgStaten Islandhttps://jakobochjakob.com/wp-content/uploads/2013/10/screen-shot-2013-10-27-at-19-29-13.pngScreen Shot 2013-10-27 at 19.29.132013-10-27T21:32:43+00:00monthlyhttps://jakobochjakob.com/2013/10/20/some-weeks-the-hours-simply-dont-add-up/https://jakobochjakob.com/wp-content/uploads/2013/10/img_1047.jpgIMG_1047One of the short of running I managed to squeeze in this weekhttps://jakobochjakob.com/wp-content/uploads/2013/10/img_1046.jpgIMG_1046One of the short trips to the gym I managed this weekhttps://jakobochjakob.com/wp-content/uploads/2013/10/img_1035.jpgIMG_1035Don't worry. They're only dolls.https://jakobochjakob.com/wp-content/uploads/2013/10/img_1024.jpgIMG_1024https://jakobochjakob.com/wp-content/uploads/2013/10/img_6885.jpgIMG_6885Grandmaster M signing off!https://jakobochjakob.com/wp-content/uploads/2013/10/img_6844.jpgIMG_6844Out for a stroll in lovely Ekebergsparken.2013-10-20T18:41:00+00:00monthlyhttps://jakobochjakob.com/2013/10/08/alesia-trails-ultra-race-the-51-km-vercingetorix/https://jakobochjakob.com/wp-content/uploads/2013/10/new20york20skyline20night20wallpapers.jpgNew York Skylinehttps://jakobochjakob.com/wp-content/uploads/2013/10/screen-shot-2013-10-02-at-8-17-05-pm.pngVercingetorix and Julius Caesar, Asterix stylehttps://jakobochjakob.com/wp-content/uploads/2013/09/img_5611.jpgRunning along the wall in Flavigny-sur-Ozerainhttps://jakobochjakob.com/wp-content/uploads/2013/09/img_5899.jpgAnother great photo by Mr Goisquehttps://jakobochjakob.com/wp-content/uploads/2013/09/screen-shot-2013-09-23-at-8-10-53-pm.pngIt was a pretty cold morning heading down the hill into the mist of the valley.https://jakobochjakob.com/wp-content/uploads/2013/09/p1010332.jpghttps://jakobochjakob.com/wp-content/uploads/2013/09/p1010306-version-2.jpgA lovely descent in Forêt domainale du Flavignyhttps://jakobochjakob.com/wp-content/uploads/2013/09/p1010293.jpgPre-race anticipation, flanked by dad and Jakob.https://jakobochjakob.com/wp-content/uploads/2013/09/img_0886.jpgPicking up our starting numbershttps://jakobochjakob.com/wp-content/uploads/2013/09/img_0834.jpgIMG_0834No visit to France is complete without a visit to the local Chevre-maker. 2013-10-25T16:59:13+00:00monthlyhttps://jakobochjakob.com/2013/09/29/the-steepest-race-in-town/https://jakobochjakob.com/wp-content/uploads/2013/09/img_6607.jpgIMG_6607Dad pushing a hard sprint finish.https://jakobochjakob.com/wp-content/uploads/2013/09/photo-3.jpgphoto 3And here are the BEANIES!!!https://jakobochjakob.com/wp-content/uploads/2013/09/img_6654.jpgIMG_6654The Mountain Queen in blue rounding it up!https://jakobochjakob.com/wp-content/uploads/2013/09/img_6647.jpgIMG_6647The only runner in Norway sporting an Alesia Trail-buff. Guaranteed.https://jakobochjakob.com/wp-content/uploads/2013/09/img_6643.jpgIMG_6643https://jakobochjakob.com/wp-content/uploads/2013/09/img_6637.jpgIMG_6637Character study 2https://jakobochjakob.com/wp-content/uploads/2013/09/img_6632.jpgIMG_6632Character study 1https://jakobochjakob.com/wp-content/uploads/2013/09/img_6608.jpgIMG_6608https://jakobochjakob.com/wp-content/uploads/2013/09/photo-2.jpgphoto 2Team Queen's AC with Team Baris by the starting line of O.B. https://jakobochjakob.com/wp-content/uploads/2013/09/photo-1.jpgphoto 12013-09-29T08:00:56+00:00monthlyhttps://jakobochjakob.com/2013/09/15/i-hate-this-tapering-business/https://jakobochjakob.com/wp-content/uploads/2013/09/photo2.jpgphotohttps://jakobochjakob.com/wp-content/uploads/2013/09/screen-shot-2013-09-15-at-11-28-10-pm.pngOppidum is marked in green while Vercingetorix is marked in red (including all of the other colours as well), the course being run counter-clockwise.2013-09-15T21:43:39+00:00monthlyhttps://jakobochjakob.com/2013/09/09/30-kilometres-emergency-stops-and-a-tiny-badge/https://jakobochjakob.com/wp-content/uploads/2013/09/photo1.jpgphoto(1)https://jakobochjakob.com/wp-content/uploads/2013/09/img_6453.jpgIMG_6453https://jakobochjakob.com/wp-content/uploads/2013/09/img_6444.jpgNiklas, Stefan och Jakobhttps://jakobochjakob.com/wp-content/uploads/2013/09/img_6427.jpgIMG_6427https://jakobochjakob.com/wp-content/uploads/2013/09/img_6426.jpgI'm FLYING!!!https://jakobochjakob.com/wp-content/uploads/2013/09/img_6425.jpgIMG_6425https://jakobochjakob.com/wp-content/uploads/2013/09/photo.jpgThe BADGE2013-09-08T23:17:00+00:00monthlyhttps://jakobochjakob.com/2013/09/04/first-race-of-the-fall/https://jakobochjakob.com/wp-content/uploads/2013/09/screen-shot-2013-09-04-at-6-09-12-pm.pnghttps://jakobochjakob.com/wp-content/uploads/2013/09/img_0625.jpgPre-race posehttps://jakobochjakob.com/wp-content/uploads/2013/09/slopet_kvadratisk.pngSørkedalsløpet2013-09-04T20:54:11+00:00monthlyhttps://jakobochjakob.com/2013/08/26/jakob-jakob-featured-in-runners-world/https://jakobochjakob.com/wp-content/uploads/2013/08/8f852720ad9b2c79bc136412a9f6eb0e.jpg8f852720ad9b2c79bc136412a9f6eb0ehttps://jakobochjakob.com/wp-content/uploads/2013/08/rw-mdes-artikel-11.pngRW MdeS artikel 1https://jakobochjakob.com/wp-content/uploads/2013/08/rw-mdes-artikel-3.pngRW MdeS artikel 3https://jakobochjakob.com/wp-content/uploads/2013/08/rw-mdes-artikel-2.pngRW MdeS artikel 2https://jakobochjakob.com/wp-content/uploads/2013/08/rw-mdes-artikel-1.pngRW MdeS artikel 12013-08-24T09:27:58+00:00monthlyhttps://jakobochjakob.com/2013/08/17/island-hopping/https://jakobochjakob.com/wp-content/uploads/2013/08/p1000968.jpgP1000968https://jakobochjakob.com/wp-content/uploads/2013/08/p1000940.jpgP1000940https://jakobochjakob.com/wp-content/uploads/2013/08/p1000922.jpgP1000922https://jakobochjakob.com/wp-content/uploads/2013/08/p1000865.jpgP10008652013-08-17T07:23:59+00:00monthlyhttps://jakobochjakob.com/2013/07/23/running-with-the-mayor/https://jakobochjakob.com/wp-content/uploads/2013/07/screen-shot-2013-07-23-at-10-49-54.pngScreen Shot 2013-07-23 at 10.49.54https://jakobochjakob.com/wp-content/uploads/2013/07/the-mayor.jpgthe-mayor2013-08-03T07:41:57+00:00monthlyhttps://jakobochjakob.com/2013/08/02/inspiring-amanda/https://jakobochjakob.com/wp-content/uploads/2013/08/11731367-origpic-5f0e8f.jpg"Balance" by Annelie Pompehttps://jakobochjakob.com/wp-content/uploads/2013/08/emelie-forsberg-skyrunnner-ultra-running-ultra-bieganie-1_0.jpgSee? Always smiling!https://jakobochjakob.com/wp-content/uploads/2013/08/annelie_pompe_17.jpgClimbing the highest peak in the world.https://jakobochjakob.com/wp-content/uploads/2013/08/9000775448_e12aaa86c4_b-600x399.jpgWe've borrowed this serenely beautiful pic from Lisa's blog.https://jakobochjakob.com/wp-content/uploads/2013/08/emelie-canazei-v.jpgEmelie with one of her medals from the European Championship.https://jakobochjakob.com/wp-content/uploads/2013/08/emelie_favorit.jpgEmelie Forsberg2013-08-21T12:14:32+00:00monthlyhttps://jakobochjakob.com/2013/07/14/toughening-up/https://jakobochjakob.com/wp-content/uploads/2013/07/p1000383-e1354065384960.jpgp1000383-e1354065384960Best. Race shirt. Ever.https://jakobochjakob.com/wp-content/uploads/2013/07/screen-shot-2013-07-11-at-10-14-18-am.pngscreen-shot-2013-07-11-at-10-14-18-amSix peaks of heartrate corresponding to 6x800 m intervals.https://jakobochjakob.com/wp-content/uploads/2013/07/screen-shot-2013-07-11-at-10-18-31-am.pngScreen Shot 2013-07-11 at 10.18.31 AMhttps://jakobochjakob.com/wp-content/uploads/2013/07/img_0798.jpgimg_0798https://jakobochjakob.com/wp-content/uploads/2013/07/img_0795.jpgIMG_0795https://jakobochjakob.com/wp-content/uploads/2013/07/img_0794.jpgIMG_0794https://jakobochjakob.com/wp-content/uploads/2013/07/img_0792.jpgIMG_0792https://jakobochjakob.com/wp-content/uploads/2013/07/img_0791.jpgimg_0791https://jakobochjakob.com/wp-content/uploads/2013/07/img_0790.jpgimg_07902013-07-28T19:09:55+00:00monthlyhttps://jakobochjakob.com/2013/07/10/branching-out/https://jakobochjakob.com/wp-content/uploads/2013/07/008.jpgVercingetorix giving old Jules Caesar a toe achehttps://jakobochjakob.com/wp-content/uploads/2013/07/img_0756.jpgDyna Lighthousehttps://jakobochjakob.com/wp-content/uploads/2013/07/img_0799.jpgDyna Lighthousehttps://jakobochjakob.com/wp-content/uploads/2013/07/201305151_et9_20120718cy0015.jpg201305151_ET9_20120718CY0015https://jakobochjakob.com/wp-content/uploads/2013/07/img_0768.jpgSafe and sound back at the clubhouse.https://jakobochjakob.com/wp-content/uploads/2013/07/img_0752.jpgIMG_0752https://jakobochjakob.com/wp-content/uploads/2013/07/img_0743.jpgFlying Monkeyhttps://jakobochjakob.com/wp-content/uploads/2013/07/img_0729.jpgIMG_0729https://jakobochjakob.com/wp-content/uploads/2013/07/img_0728.jpgIMG_07282013-07-28T19:09:32+00:00monthlyhttps://jakobochjakob.com/2013/05/25/a-chronicle-of-marathon-des-sables-part-1/https://jakobochjakob.com/wp-content/uploads/2013/05/p1000121.jpgThe last dinnerhttps://jakobochjakob.com/wp-content/uploads/2013/05/p1000117.jpgJakob sampling Sultan's sponsor tea, a sugary sweet tea we were served every time we passed the finish linehttps://jakobochjakob.com/wp-content/uploads/2013/05/p1000094.jpgThe beauty of the deserthttps://jakobochjakob.com/wp-content/uploads/2013/05/p1000080.jpgDinner queue at the bivouac during the first eveninghttps://jakobochjakob.com/wp-content/uploads/2013/05/img_4467.jpgSahara Morning Gloryhttps://jakobochjakob.com/wp-content/uploads/2013/05/p1000066.jpgMarcus and Johan in Mohammed's truckhttps://jakobochjakob.com/wp-content/uploads/2013/05/p1000052.jpgDisembarking at Errachidia Airporthttps://jakobochjakob.com/wp-content/uploads/2013/05/img_1252.jpgBarajasDiscussing my missing bag with Rafael and Olivier2013-07-11T07:06:09+00:00monthlyhttps://jakobochjakob.com/2013/05/31/a-chronicle-of-marathon-des-sables-part-2/https://jakobochjakob.com/wp-content/uploads/2013/05/p1000189.jpgWatching the kettle boil.https://jakobochjakob.com/wp-content/uploads/2013/05/p1000181.jpgPlaymate of the Sands.https://jakobochjakob.com/wp-content/uploads/2013/05/img_1319.jpgGoing static inside our tent.https://jakobochjakob.com/wp-content/uploads/2013/05/roadbook-5.jpegOur roadbook showing Stage 1 with the details on the left and a map to the right.https://jakobochjakob.com/wp-content/uploads/2013/05/img_1284.jpgSahara Sunrisehttps://jakobochjakob.com/wp-content/uploads/2013/05/img_1395.jpghttps://jakobochjakob.com/wp-content/uploads/2013/05/p1000213.jpgA runner getting medical attention on the steep incline to the top of Jebel Otfal.https://jakobochjakob.com/wp-content/uploads/2013/05/p1000205.jpgJebel Otfal in the distance.https://jakobochjakob.com/wp-content/uploads/2013/05/p1000197.jpgClimbing up Joua Baba Ali Jebel.https://jakobochjakob.com/wp-content/uploads/2013/05/img_1359.jpgVenturing out along the ridge.2013-07-11T07:05:21+00:00monthlyhttps://jakobochjakob.com/2013/06/07/a-chronicle-of-marathon-des-sables-part-3/https://jakobochjakob.com/wp-content/uploads/2013/06/p1000391.jpghttps://jakobochjakob.com/wp-content/uploads/2013/06/p1000396.jpgThe green laser in the sky.https://jakobochjakob.com/wp-content/uploads/2013/06/p1000388.jpgStill a bit of daylight left.https://jakobochjakob.com/wp-content/uploads/2013/06/p1000384.jpgThe sun setting right behind us as we venture into the sand dunes ahead.https://jakobochjakob.com/wp-content/uploads/2013/06/p1000380.jpgP1000380https://jakobochjakob.com/wp-content/uploads/2013/06/p1000369.jpgDescending into the valley from Jebel Zireg.https://jakobochjakob.com/wp-content/uploads/2013/06/p1000364.jpgSome very focused runners waking up to face Stage 4. From left to right: Marcus, me and Johan.https://jakobochjakob.com/wp-content/uploads/2013/06/img_1450.jpgMr Bauer delivering his daily Sermon of the Land Rover.https://jakobochjakob.com/wp-content/uploads/2013/06/p1000348.jpgWorks of art. These babies should be displayed at the Guggenheim.https://jakobochjakob.com/wp-content/uploads/2013/06/p1000346.jpgMarcus couldn't believe his eyes. The tent was turning into a sewing factory.2013-07-11T07:04:34+00:00monthlyhttps://jakobochjakob.com/2013/06/15/a-chronicle-of-marathon-des-sables-part-4/https://jakobochjakob.com/wp-content/uploads/2013/06/p1000414.jpgRepaired toes.https://jakobochjakob.com/wp-content/uploads/2013/06/img_1506.jpgIMG_1506https://jakobochjakob.com/wp-content/uploads/2013/06/roadbook-14.jpegRoadbook 14Roadbook of the last part of stage 4.https://jakobochjakob.com/wp-content/uploads/2013/06/p1000412.jpgP1000412https://jakobochjakob.com/wp-content/uploads/2013/06/p1000475.jpgThank you for an awesome adventure! We'll be seeing you.https://jakobochjakob.com/wp-content/uploads/2013/06/p1000474.jpgP1000474https://jakobochjakob.com/wp-content/uploads/2013/06/img_1120.jpgA week's worth of Sahara dust, grime and sand.https://jakobochjakob.com/wp-content/uploads/2013/06/img_1560.jpgGood-bye dirty slippers.https://jakobochjakob.com/wp-content/uploads/2013/06/img_1559.jpgA bathroom with a mirror and a shower!!!https://jakobochjakob.com/wp-content/uploads/2013/06/img_1554.jpgIMG_15542013-08-29T15:48:50+00:00monthlyhttps://jakobochjakob.com/2013/06/17/the-queens-ac-in-queens/https://jakobochjakob.com/wp-content/uploads/2013/06/screen-shot-2013-06-17-at-12-21-33-am.pngScreen Shot 2013-06-17 at 12.21.33 AMhttps://jakobochjakob.com/wp-content/uploads/2013/06/screen-shot-2013-06-17-at-12-22-27-am.pngA standard lap of Central Park.https://jakobochjakob.com/wp-content/uploads/2013/06/img_06751.jpgLoads of pauses waiting for traffic.https://jakobochjakob.com/wp-content/uploads/2013/06/img_06721.jpgIMG_0672https://jakobochjakob.com/wp-content/uploads/2013/06/img_06611.jpgIMG_0661https://jakobochjakob.com/wp-content/uploads/2013/06/img_06591.jpgIMG_0659OK, he wasn't able to run this year, but he HAS been to Queensboro Bridge.https://jakobochjakob.com/wp-content/uploads/2013/06/img_06551.jpgIMG_0655https://jakobochjakob.com/wp-content/uploads/2013/06/img_06511.jpgIMG_0651https://jakobochjakob.com/wp-content/uploads/2013/06/img_06501.jpgIMG_0650https://jakobochjakob.com/wp-content/uploads/2013/06/img_06491.jpgIMG_06492013-07-11T07:02:43+00:00monthlyhttps://jakobochjakob.com/2013/06/21/muddy-slippery-and-immensely-fun/https://jakobochjakob.com/wp-content/uploads/2013/06/p1000775.jpgThe missus and her tummy.https://jakobochjakob.com/wp-content/uploads/2013/06/p1000768.jpgP1000768https://jakobochjakob.com/wp-content/uploads/2013/06/p1000761.jpgThumbs up!https://jakobochjakob.com/wp-content/uploads/2013/06/p1000758.jpgIt's important to keep your focus at the turning point. https://jakobochjakob.com/wp-content/uploads/2013/06/p1000748.jpgStarting out from the green right by Sognsvann.2013-07-11T07:02:01+00:00monthlyhttps://jakobochjakob.com/2013/06/27/so-what-to-do-this-summer/https://jakobochjakob.com/wp-content/uploads/2013/06/img_0715.jpgIMG_0715https://jakobochjakob.com/wp-content/uploads/2013/06/img_0713.jpgIMG_0713https://jakobochjakob.com/wp-content/uploads/2013/06/img_0709.jpgA Forestman in the foresthttps://jakobochjakob.com/wp-content/uploads/2013/06/img_0707.jpgIMG_0707https://jakobochjakob.com/wp-content/uploads/2013/06/img_0705.jpghttps://jakobochjakob.com/wp-content/uploads/2013/06/img_0704.jpgIMG_07042013-07-11T07:01:23+00:00monthlyhttps://jakobochjakob.com/2013/06/02/comrades-marathon-in-south-africa/https://jakobochjakob.com/wp-content/uploads/2013/06/swissalpine.jpgDoesn't this race look gloriously beautiful?https://jakobochjakob.com/wp-content/uploads/2013/06/zuegensclucht_idyll_640_.jpgSwissalpine: Durch die Zuegenschluchthttps://jakobochjakob.com/wp-content/uploads/2013/06/kloster_jernbanetunnel_640pix.jpgLooks like a lot of uphill running...https://jakobochjakob.com/wp-content/uploads/2013/06/durban_townhall.jpgDurban Town HallDurban Town Hallhttps://jakobochjakob.com/wp-content/uploads/2013/06/comradesuproute.jpgComradesUpRoutehttps://jakobochjakob.com/wp-content/uploads/2013/06/jonas_buud_paa_fjellet_640pix.jpgJonas Buud winning his 5th Swiss Alpine in 2011.2013-06-02T21:45:19+00:00monthlyhttps://jakobochjakob.com/2013/05/25/the-sand-marathon-presented-by-eurosport/2013-05-25T22:08:51+00:00monthlyhttps://jakobochjakob.com/2013/05/19/sisjon-morning-glory/https://jakobochjakob.com/wp-content/uploads/2013/05/photo3.jpgTrailroc 245 and whaddaya know! They have them in blue :)https://jakobochjakob.com/wp-content/uploads/2013/05/photo5.jpgSisjön Trailhttps://jakobochjakob.com/wp-content/uploads/2013/05/photo4.jpgStill a little chilly, but in a week or two perhaps...2013-05-19T08:02:25+00:00monthlyhttps://jakobochjakob.com/2013/05/12/holmenkollstafetten-the-biggest-relay-race-in-the-world/https://jakobochjakob.com/wp-content/uploads/2013/05/hs2012.jpghttps://jakobochjakob.com/wp-content/uploads/2013/05/photo.jpgTeam NICU2013-05-14T06:23:12+00:00monthlyhttps://jakobochjakob.com/2013/05/09/thank-you-to-our-donors-and-sponsors/https://jakobochjakob.com/wp-content/uploads/2013/05/screen-shot-2013-05-09-at-1-15-45-pm.pngScreen dump from our charity page at geef.nlhttps://jakobochjakob.com/wp-content/uploads/2013/05/screen-shot-2013-05-09-at-12-41-12-pm.pngScreen Shot 2013-05-09 at 12.41.12 PMhttps://jakobochjakob.com/wp-content/uploads/2013/05/p1000352.jpgWM and TARThere's no doubt that I'm sleeping like a baby in my sleeping bag and on my mattress.https://jakobochjakob.com/wp-content/uploads/2013/05/p1000286.jpgINOV8Our lovely INOV8 Rocliteshttps://jakobochjakob.com/wp-content/uploads/2013/05/p1000166.jpg2013-05-09T11:17:18+00:00monthlyhttps://jakobochjakob.com/2013/05/06/salomon-trail-running-tour-oslo/https://jakobochjakob.com/wp-content/uploads/2013/05/screen-shot-2013-05-06-at-10-11-02-pm.pnghttps://jakobochjakob.com/wp-content/uploads/2013/05/resizeimage.jpghttps://jakobochjakob.com/wp-content/uploads/2013/05/photo2.jpghttps://jakobochjakob.com/wp-content/uploads/2013/05/photo1.jpg2013-05-09T09:10:13+00:00monthlyhttps://jakobochjakob.com/2013/04/15/the-28th-marathon-des-sables/https://jakobochjakob.com/wp-content/uploads/2013/04/p1000380.jpgMarathon des Sableshttps://jakobochjakob.com/wp-content/uploads/2013/04/p1000451.jpgP1000451https://jakobochjakob.com/wp-content/uploads/2013/04/p1000428.jpgP1000428https://jakobochjakob.com/wp-content/uploads/2013/04/p1000376.jpgView from the Djebel Zireg, around 16,5k into leg 4.https://jakobochjakob.com/wp-content/uploads/2013/04/img_1404.jpgThe starting line at Stage 1https://jakobochjakob.com/wp-content/uploads/2013/04/img_1399.jpgDirty but happy.https://jakobochjakob.com/wp-content/uploads/2013/04/p1000138.jpgThe Bivouac at Marathon des Sables2013-05-09T08:41:24+00:00monthlyhttps://jakobochjakob.com/2013/04/24/photos-from-mdes/https://jakobochjakob.com/wp-content/uploads/2013/04/phoca_thumb_l_erik-sbd9539.jpgOh, so cool Meghan!The female winner Meghan Hicks from the US, coming 17th overall!!! Absolutely unbelivable achievement.https://jakobochjakob.com/wp-content/uploads/2013/04/phoca_thumb_l_erik-sbd9081.jpgphoca_thumb_l_erik-sbd9081https://jakobochjakob.com/wp-content/uploads/2013/04/phoca_thumb_l_etape5_v_bd2.jpgStage 5Entering a black gravelly field after passing through the dunes of Jebel Debouaâ.https://jakobochjakob.com/wp-content/uploads/2013/04/phoca_thumb_l__mg_8330p-bd.jpgWinnersMale top three; 1) Mohammed Ahansal, 2) Salameh Al Aqra and 3) Miguel Capo Soler.https://jakobochjakob.com/wp-content/uploads/2013/04/phoca_thumb_l_01-etape6_v_bd_9.jpgUnicef charity stageThe heli hovering above us at the start of the Unicef charity stage 6.https://jakobochjakob.com/wp-content/uploads/2013/04/phoca_thumb_l__mg_7583p-bd.jpgCheckpointOne of the checkpoints where we entered from the left, received our water bottle(s) and exited to the right, often finding shade under the panoply of the car for a couple of minutes.https://jakobochjakob.com/wp-content/uploads/2013/04/phoca_thumb_l_etape3_v_bd_114.jpgButterfliesYou wouldn't BELIEVE how much we were chasing these guys! They were really fast. No, really!https://jakobochjakob.com/wp-content/uploads/2013/04/phoca_thumb_l_s-bd6894.jpgOasisAbsolutely stunning.https://jakobochjakob.com/wp-content/uploads/2013/04/phoca_thumb_l__mg_7192-cp-bd.jpgphoca_thumb_l__MG_7192 CP-BDhttps://jakobochjakob.com/wp-content/uploads/2013/04/phoca_thumb_l__mg_6996-cp-bd.jpgphoca_thumb_l__MG_6996 CP-BD2013-05-09T08:40:38+00:00monthlyhttps://jakobochjakob.com/2013/04/29/teaser-trailer/https://jakobochjakob.com/wp-content/uploads/2013/04/photo1.jpgBlue & Orange2013-04-29T22:03:12+00:00monthlyhttps://jakobochjakob.com/2013/04/19/impossible-is-nothing/https://jakobochjakob.com/wp-content/uploads/2013/04/img_4471.jpgIMG_4471https://jakobochjakob.com/wp-content/uploads/2013/04/img_4467.jpgIMG_4467https://jakobochjakob.com/wp-content/uploads/2013/04/p1000284.jpgP10002842013-04-20T19:40:25+00:00monthlyhttps://jakobochjakob.com/2013/03/31/marathon-des-sables-equipment-list/https://jakobochjakob.com/wp-content/uploads/2013/03/photo-15.jpghttps://jakobochjakob.com/wp-content/uploads/2013/03/photo-14.jpgphoto (14)https://jakobochjakob.com/wp-content/uploads/2013/03/photo-131.jpgThat is NOT a receding hairline, I tell you!https://jakobochjakob.com/wp-content/uploads/2013/03/photo-13.jpgphoto (13)https://jakobochjakob.com/wp-content/uploads/2013/03/bamse-vc3a5tservett.jpgBamse våtservettToiletpaperhttps://jakobochjakob.com/wp-content/uploads/2013/03/hand-flares.pnghand flaresThese work in the desert as well.2013-04-19T17:49:40+00:00monthlyhttps://jakobochjakob.com/2013/04/04/the-backpacks-are-cursed/https://jakobochjakob.com/wp-content/uploads/2013/04/photo-1.jpgOMMhttps://jakobochjakob.com/wp-content/uploads/2013/04/photo.jpgphoto2013-04-19T17:49:11+00:00monthlyhttps://jakobochjakob.com/2013/04/05/jesus-was-in-the-desert-for-40-days-without-food/https://jakobochjakob.com/wp-content/uploads/2013/04/hotele-madrid-ciudad.jpghotele-madrid-ciudadhttps://jakobochjakob.com/wp-content/uploads/2013/04/p1000038.jpgP1000038This is what happens when you live and eat in the States. You get stuck in a Mediumsized sleeping bag.https://jakobochjakob.com/wp-content/uploads/2013/04/p1000039.jpgP1000039We have NEVER run in these shoes before...2013-04-19T17:48:46+00:00monthlyhttps://jakobochjakob.com/2013/04/11/sultan-marathon-des-sables-message-from-runnerdu-concurrent-0977-2/2013-04-11T13:49:22+00:00monthlyhttps://jakobochjakob.com/2013/04/09/sultan-marathon-des-sables-message-from-runnerdu-concurrent-0977/2013-04-09T18:39:02+00:00monthlyhttps://jakobochjakob.com/2013/04/07/sultan-marathon-des-sables-message-from-runnerdu-concurrent-0978/2013-04-07T18:19:15+00:00monthlyhttps://jakobochjakob.com/2013/04/04/the-curse-continues/2013-04-04T13:14:01+00:00monthlyhttps://jakobochjakob.com/2013/03/25/nagging-doubts/https://jakobochjakob.com/wp-content/uploads/2013/03/url-3.jpegRunning with the weight of the world on our backs on the other side of the Atlas Mountains (see what we did there?)https://jakobochjakob.com/wp-content/uploads/2013/03/url3.jpegHeat training, step right up!https://jakobochjakob.com/wp-content/uploads/2013/03/url-4.jpegIf we hit this sign, we'll know we made a wrong turn somewhere...https://jakobochjakob.com/wp-content/uploads/2013/03/url-2.jpeghttps://jakobochjakob.com/wp-content/uploads/2013/03/url2.jpegurlOr how about a flexy cell phone?https://jakobochjakob.com/wp-content/uploads/2013/03/imgres.jpegNanotubeSpider-Man, eat your heart out!2013-03-29T20:05:10+00:00monthlyhttps://jakobochjakob.com/2013/03/29/there-came-a-letter/https://jakobochjakob.com/wp-content/uploads/2013/03/unicef-thanks.jpegUNICEF ThanksA Thank You-letter from Unicef UK2013-03-29T20:00:43+00:00monthlyhttps://jakobochjakob.com/2013/03/27/10-days-to-go/2013-03-27T03:41:51+00:00monthlyhttps://jakobochjakob.com/2013/03/21/is-there-sand-in-manhattan/https://jakobochjakob.com/wp-content/uploads/2013/03/cpark1.jpgcpark12013-03-25T18:47:10+00:00monthlyhttps://jakobochjakob.com/2013/03/21/fun-facts-about-marathon-des-sables/https://jakobochjakob.com/wp-content/uploads/2013/03/screen-shot-2013-03-20-at-9-30-24-pm.pngScreen Shot 2013-03-20 at 9.30.24 PMAnd here we are: 977 and 978.https://jakobochjakob.com/wp-content/uploads/2013/03/uk-20130207-slide6.jpguk-20130207-slide6https://jakobochjakob.com/wp-content/uploads/2013/03/uk-20130207-slide5.jpguk-20130207-slide5https://jakobochjakob.com/wp-content/uploads/2013/03/lahcen_ahansal.jpgLahcen Ahansal - 10 time winner of MdeSLahcen Ahansal - 10 time winner of MdeS2013-03-25T18:46:51+00:00monthlyhttps://jakobochjakob.com/2013/03/17/where-did-the-spring-disappear/https://jakobochjakob.com/wp-content/uploads/2013/03/photo-10.jpgphoto (10)Le petit dejeuner.https://jakobochjakob.com/wp-content/uploads/2013/03/photo-8.jpgphoto (8)The white sand of Sisjön filling in for the red sand of Sahara.https://jakobochjakob.com/wp-content/uploads/2013/03/photo-11.jpgphoto (11)Oxsjön on a beautiful Sunday morning!https://jakobochjakob.com/wp-content/uploads/2013/03/photo-9.jpgphoto (9)2013-03-21T06:25:17+00:00monthlyhttps://jakobochjakob.com/2013/03/14/new-equipment/https://jakobochjakob.com/wp-content/uploads/2013/03/40055_1600x1200-wallpaper-cb1318003988.jpgHot Air Balloon, courtesy of National Geographichttps://jakobochjakob.com/wp-content/uploads/2013/03/url1.jpegFrancis Ihttps://jakobochjakob.com/wp-content/uploads/2013/03/photo-7.jpgphoto (7)Electrocardiogram and Medical Certificate.https://jakobochjakob.com/wp-content/uploads/2013/03/p1000019.jpgFoodBreakfasts and Dinnershttps://jakobochjakob.com/wp-content/uploads/2013/03/p10000161.jpgGearClockwise from upper left: Hand Sanitizer, Ultralight Packing Bag, Kinesio Tape, Aspivenin anti-venom pump, Mountain Whistle for emergencies and alcohol tablets for our stove.https://jakobochjakob.com/wp-content/uploads/2013/03/p1000016.jpgP1000016https://jakobochjakob.com/wp-content/uploads/2013/03/url.pngNeoAir XLiteOur yellow mattress that will keep our behinds off the ground where all the scorpions sleep...2013-03-21T06:24:51+00:00monthlyhttps://jakobochjakob.com/2013/03/10/some-weeks-are-harder-than-others/https://jakobochjakob.com/wp-content/uploads/2013/03/url.jpegA Rainy Dayhttps://jakobochjakob.com/wp-content/uploads/2013/03/photo-6.jpgphoto (6)A well-deserved break.https://jakobochjakob.com/wp-content/uploads/2013/03/img_5476.jpgIMG_5476With our collection of skis.https://jakobochjakob.com/wp-content/uploads/2013/03/photo-4.jpgphoto (4)Crossing the lake Store Åklungen, hoping the ice is still holding.https://jakobochjakob.com/wp-content/uploads/2013/03/img_5474.jpgIMG_5474Keeping a steady balance.https://jakobochjakob.com/wp-content/uploads/2013/03/under-5-clinic.jpgUnder FiveThe Under-Five Clinic at SFH in Zambia.2013-03-14T22:22:55+00:00monthlyhttps://jakobochjakob.com/2013/03/03/the-butterfly-cocoon/https://jakobochjakob.com/wp-content/uploads/2013/03/photo-3.jpgStuff size = this is how small we can pack it.https://jakobochjakob.com/wp-content/uploads/2013/03/photo-1.jpgWestern Mountaineering's SummerLite Sleeping Cocoonhttps://jakobochjakob.com/wp-content/uploads/2013/03/photo-2.jpgCocoonhttps://jakobochjakob.com/wp-content/uploads/2013/03/photo.jpgTutankhamon2013-03-10T22:40:48+00:00monthlyhttps://jakobochjakob.com/2013/03/02/saint-francis-hospital-in-zambia/https://jakobochjakob.com/wp-content/uploads/2013/02/screen-shot-2013-02-28-at-10-16-07-pm.pngDonation siteCLICK HERE!!!https://jakobochjakob.com/wp-content/uploads/2013/02/screen-shot-2013-02-28-at-8-33-32-pm.pngPreemiehttps://jakobochjakob.com/wp-content/uploads/2013/02/a_home_pic202_1.jpgSFHhttps://jakobochjakob.com/wp-content/uploads/2013/02/url-3.jpegMoroccoA berber taking his camel for a stroll in the Sahara.https://jakobochjakob.com/wp-content/uploads/2013/02/url-5.jpegAfricaBlue ring = Morocco. Red ring = Zambia. Red arrow = Katete district.2013-03-03T19:28:13+00:00monthlyhttps://jakobochjakob.com/2013/02/25/new-stash-from-inov8/https://jakobochjakob.com/wp-content/uploads/2013/02/my-hipstaprint-1006396933_2.jpgmy-hipstaprint-1006396933_2The missus didn't like the shoes on the sofa, but since I've been sleeping with them on since Friday...https://jakobochjakob.com/wp-content/uploads/2013/02/my-hipstaprint-1006396933_31.jpgBottleOne of two 500 ml bottles that'll adorn the pack.https://jakobochjakob.com/wp-content/uploads/2013/02/my-hipstaprint-10063969331.jpgRoclite 295My right foot is looking forward to this.https://jakobochjakob.com/wp-content/uploads/2013/02/my-hipstaprint-1006396933_1.jpgBackpack2013-03-02T11:21:18+00:00monthlyhttps://jakobochjakob.com/2013/02/21/presenting-chillout-travel-centre-our-newest-partner/https://jakobochjakob.com/wp-content/uploads/2013/02/chillerelogo_black.jpegChillouthttps://jakobochjakob.com/wp-content/uploads/2013/02/chillerelogo_white.jpegChillerelogo_whitehttps://jakobochjakob.com/wp-content/uploads/2013/02/my-hipstaprint-1006396933_3.jpgFoxyNot the backpacks we'll be using, but sturdy all the same!https://jakobochjakob.com/wp-content/uploads/2013/02/my-hipstaprint-1006396933_7.jpgHammocksThe perfect place to Chillout after your coffee... (see what we did there?)https://jakobochjakob.com/wp-content/uploads/2013/02/my-hipstaprint-1006396933_6.jpgThe BarJust walk up to the bar and confidently order a Cortado. You won't be disappointed.https://jakobochjakob.com/wp-content/uploads/2013/02/my-hipstaprint-1006396933.jpgRainbow of booksLook at all these pretty books!https://jakobochjakob.com/wp-content/uploads/2013/01/screen-shot-2013-01-14-at-12-27-52-am.pngJarleJarlehttps://jakobochjakob.com/wp-content/uploads/2013/01/screen-shot-2013-01-14-at-12-28-35-am.pngFredrikFredrikhttps://jakobochjakob.com/wp-content/uploads/2013/01/screen-shot-2013-01-14-at-12-04-05-am.pngChillout Travel CentreChillout Travel Centre2013-03-02T11:20:57+00:00monthlyhttps://jakobochjakob.com/2012/09/23/trail-du-verdon-version-kegel/https://jakobochjakob.com/wp-content/uploads/2012/09/dsc03039.jpgTdV, sunsetSolnedgång över Canyon du Verdonhttps://jakobochjakob.com/wp-content/uploads/2012/09/dsc03038.jpgTdV, pasta timeDags för pastahttps://jakobochjakob.com/wp-content/uploads/2012/09/dsc03034.jpgTdV, pausing on fifthPaus på tuffaste femte etappenhttps://jakobochjakob.com/wp-content/uploads/2012/09/img_0061_21.jpgTrail du Verdon 2012, canyon climbinghttps://jakobochjakob.com/wp-content/uploads/2012/09/img_0061_2.jpgTdV, climbing the canyonKlättra uppför bergethttps://jakobochjakob.com/wp-content/uploads/2012/09/img_0062_2.jpgTdV, still smilingFortfarande på gott humörhttps://jakobochjakob.com/wp-content/uploads/2012/09/img_2647.jpgTdV, inspectionBaninspektionhttps://jakobochjakob.com/wp-content/uploads/2012/09/dsc03032.jpgTrail du Verdon 20122013-03-02T11:09:07+00:00monthlyhttps://jakobochjakob.com/2012/08/19/tjorn-triathlon-2010/https://jakobochjakob.com/wp-content/uploads/2012/08/img_66823.jpgTjörn TriathlonTjörn Triathlon 2010https://jakobochjakob.com/wp-content/uploads/2012/08/img_66822.jpgUpploppet utanför Akvarellmuseet.2013-03-01T19:42:13+00:00monthlyhttps://jakobochjakob.com/2012/08/20/milano-marathon-2011-2/https://jakobochjakob.com/wp-content/uploads/2012/08/img_86821.jpgEn är upptagen av tiden, den andre av Gud.2013-03-01T19:42:08+00:00monthlyhttps://jakobochjakob.com/2012/09/23/trail-du-verdon-version-klcovansky/https://jakobochjakob.com/wp-content/uploads/2012/09/dsc03030.jpgBlue RibbonDet Blåa Bandethttps://jakobochjakob.com/wp-content/uploads/2012/09/dsc03022.jpgTdV, bridgeEtapp 2, tidigt på morgonenhttps://jakobochjakob.com/wp-content/uploads/2012/09/dsc03041.jpgTdV, peakKungsörnsvynhttps://jakobochjakob.com/wp-content/uploads/2012/09/img_0064_2.jpgTdV, CP 4Trail du Verdonhttps://jakobochjakob.com/wp-content/uploads/2012/09/img_0067.jpgTdV, CP 3Checkpoint 3https://jakobochjakob.com/wp-content/uploads/2012/09/dsc03019.jpgTrail du Verdon 2012, down we gohttps://jakobochjakob.com/wp-content/uploads/2012/09/dsc03010.jpgTdV, start2En sista slurk vattenhttps://jakobochjakob.com/wp-content/uploads/2012/09/dsc03008.jpgTdV, frukostTdV, frukosthttps://jakobochjakob.com/wp-content/uploads/2012/09/img_2658.jpgLac de Sainte Croixhttps://jakobochjakob.com/wp-content/uploads/2012/09/dsc03033.jpgDSC030332013-03-01T19:42:00+00:00monthlyhttps://jakobochjakob.com/2013/02/17/snakes-for-breakfast/https://jakobochjakob.com/wp-content/uploads/2013/02/photo-5.jpgSkatås snakehttps://jakobochjakob.com/wp-content/uploads/2013/02/photo-4.jpgSir Blackadder sends his regards to all our fans.https://jakobochjakob.com/wp-content/uploads/2013/02/photo-3.jpgAre your sure about this?https://jakobochjakob.com/wp-content/uploads/2013/02/photo-2.jpgAdventure Food breakfasthttps://jakobochjakob.com/wp-content/uploads/2013/02/photo-1.jpgIs this where I'm supposed to stick my finger?https://jakobochjakob.com/wp-content/uploads/2013/02/photo5.jpgRed lightRed lighting up the dawn.2013-02-21T20:35:12+00:00monthlyhttps://jakobochjakob.com/2013/02/15/new-10k-personal-bests/https://jakobochjakob.com/wp-content/uploads/2013/02/photo2.jpgMy own personal miracle...https://jakobochjakob.com/wp-content/uploads/2013/02/photo1.jpgWhat exactly do we pay the janitor for?!?https://jakobochjakob.com/wp-content/uploads/2013/02/photo3.jpgMy lightning babieshttps://jakobochjakob.com/wp-content/uploads/2013/02/photo41.jpgDreamlimitThis is nothing shorter than AWESOME!!!https://jakobochjakob.com/wp-content/uploads/2013/02/photo4.jpgThis is nothing other than AWESOME!!!2013-02-21T20:34:07+00:00monthlyhttps://jakobochjakob.com/2013/02/12/the-greatest-runner-of-all-time/https://jakobochjakob.com/wp-content/uploads/2013/02/url-1.jpegScott Jurek, ultra champ.https://jakobochjakob.com/wp-content/uploads/2013/02/url.jpegPaavo Nurmi, actually number two.https://jakobochjakob.com/wp-content/uploads/2013/02/screen-shot-2013-02-12-at-9-46-00-pm.pngOlympic gold in London, 1948.https://jakobochjakob.com/wp-content/uploads/2013/02/screen-shot-2013-02-12-at-9-45-45-pm.pngZátopekZátopek winning the 5 000 m gold in Helsinki, 1952.2013-02-17T15:48:00+00:00monthlyhttps://jakobochjakob.com/2013/02/07/cross-country-stumbling/https://jakobochjakob.com/wp-content/uploads/2013/02/img_4124.jpghttps://jakobochjakob.com/wp-content/uploads/2013/02/img_4117.jpgPlease take a moment to admire the technique.https://jakobochjakob.com/wp-content/uploads/2013/02/img_4223.jpgMorning B&Ehttps://jakobochjakob.com/wp-content/uploads/2013/02/img_4167.jpgHave you seen Bob Marley, man?https://jakobochjakob.com/wp-content/uploads/2013/02/img_4139.jpg#Kvikklunsj@Digeråsenhttps://jakobochjakob.com/wp-content/uploads/2013/02/img_4089.jpgCrossing the lakehttps://jakobochjakob.com/wp-content/uploads/2013/02/img_4079.jpgSnoe shovelGone shoveling.https://jakobochjakob.com/wp-content/uploads/2013/02/img_4046.jpgCabin dinnerWhat would a cabin dinner be without steaming pasta?https://jakobochjakob.com/wp-content/uploads/2013/02/img_4038.jpgJakob by the stoveWaiting for the cabin to warm up.2013-02-12T22:28:39+00:00monthlyhttps://jakobochjakob.com/2013/02/04/a-new-crewmember/https://jakobochjakob.com/wp-content/uploads/2013/02/photo.jpgWheat FlourSimply add two full bags, and voila! You have a fully loaded backpack!https://jakobochjakob.com/wp-content/uploads/2013/02/martin-klcovansky-kiropraktor-1-288x300.pngMartinOur chiropractor - Martin!2013-02-12T22:28:14+00:00monthlyhttps://jakobochjakob.com/2013/01/31/the-sahara-is-windy/https://jakobochjakob.com/wp-content/uploads/2013/01/emmona-logo.jpegEmmonaUltra Trail d'Emmonahttps://jakobochjakob.com/wp-content/uploads/2013/01/mds2012_4etape.jpegDes Sables2013-02-04T21:55:48+00:00monthlyhttps://jakobochjakob.com/2013/01/27/the-triumphs-and-troubles-of-sport/https://jakobochjakob.com/wp-content/uploads/2013/01/dagny-knutson.jpgdagny-knutson2013-01-31T21:44:24+00:00monthlyhttps://jakobochjakob.com/2013/01/25/biting-ice-and-burning-sand/https://jakobochjakob.com/wp-content/uploads/2013/01/photo-5.jpgEarly Caribbean morninghttps://jakobochjakob.com/wp-content/uploads/2013/01/photo-4.jpgHeavy stephttps://jakobochjakob.com/wp-content/uploads/2013/01/photo-3.jpghttps://jakobochjakob.com/wp-content/uploads/2013/01/photo.jpgIcy lashes and a little goatee2013-01-28T18:10:57+00:00monthlyhttps://jakobochjakob.com/2013/01/22/inov-8-our-very-first-sponsor/https://jakobochjakob.com/wp-content/uploads/2013/01/screen-shot-2013-01-13-at-11-52-35-pm.pngINOV8 Race Elite 25LINOV8 Race Elite 25Lhttps://jakobochjakob.com/wp-content/uploads/2013/01/screen-shot-2013-01-13-at-11-44-40-pm.pngINOV8 Trailroc 245INOV8 Trailroc 245https://jakobochjakob.com/wp-content/uploads/2013/01/screen-shot-2013-01-13-at-11-44-10-pm.pngINOV8 Roclite 295INOV8 Roclite 295https://jakobochjakob.com/wp-content/uploads/2013/01/inov8-logo-blk.jpgINOV82013-01-28T18:10:17+00:00monthlyhttps://jakobochjakob.com/2012/11/27/a-better-description/https://jakobochjakob.com/wp-content/uploads/2012/11/beatty-john-merzouga-sahara-maroc.jpgbeatty-john-merzouga-sahara-maroc2013-01-23T21:58:51+00:00monthlyhttps://jakobochjakob.com/race-reports/tjorn-triathlon-2010/2013-01-22T12:06:46+00:00weekly0.6https://jakobochjakob.com/race-reports/milano-city-marathon-2011/2013-01-22T12:04:50+00:00weekly0.6https://jakobochjakob.com/race-reports/trail-du-verdon-2012/2013-01-22T12:02:59+00:00weekly0.6https://jakobochjakob.com/2013/01/13/the-treadmill/https://jakobochjakob.com/wp-content/uploads/2013/01/kropp-sidoplanka-svar_jpg-200x200.pngSide coreSide corehttps://jakobochjakob.com/wp-content/uploads/2013/01/plankan_189609686.jpegCoreCore traininghttps://jakobochjakob.com/wp-content/uploads/2013/01/bs10.jpegSand, sand and loads of sand.Sand, sand and loads of sand.https://jakobochjakob.com/wp-content/uploads/2013/01/braine-le-chc3a2teau_jpg02.jpegThe Treadmill2013-01-15T21:26:37+00:00monthlyhttps://jakobochjakob.com/2013/01/15/dreaming-about-norseman/https://jakobochjakob.com/wp-content/uploads/2013/01/screen-shot-2013-01-15-at-9-50-06-pm.pngLisa, Lisa, Lisa!!!https://jakobochjakob.com/wp-content/uploads/2013/01/ma-simple-thumbs.jpegSports gala2013-01-15T21:23:34+00:00monthlyhttps://jakobochjakob.com/2013/01/08/the-physics-of-planning-training/https://jakobochjakob.com/wp-content/uploads/2013/01/10366160-mathematical-education-concept-algebra-equations-handwritten-with-white-chalk-on-blackboard.jpegAlgebraAlgebrahttps://jakobochjakob.com/wp-content/uploads/2013/01/screen-shot-2013-01-08-at-11-13-48-pm.pngCakeLast sixty days of traininghttps://jakobochjakob.com/wp-content/uploads/2013/01/vp_tritrainbible.pngTraining BibleIt's not as thick as it seems. We promise.https://jakobochjakob.com/wp-content/uploads/2013/01/einstein-blackboard.jpegAlberthttps://jakobochjakob.com/wp-content/uploads/2013/01/screen-shot-2013-01-08-at-11-23-48-pm.pngA Dane and a GermanTen points if you can name my physics professor's favourite physicist to the left2013-01-13T18:44:11+00:00monthlyhttps://jakobochjakob.com/2013/01/05/modern-art-slippery-slopes-and-a-renewed-spot/https://jakobochjakob.com/wp-content/uploads/2013/01/10_bilde.jpegAstrup Fearnley MuseumThe flat building looking a bit like a sail, lower left.https://jakobochjakob.com/wp-content/uploads/2013/01/koons_michael_jackson_1988_0_006dc5282751d9.jpegMichael Jackson and Bubbleshttps://jakobochjakob.com/wp-content/uploads/2013/01/new-york-city.jpegNYCIsn't it pretty?https://jakobochjakob.com/wp-content/uploads/2013/01/screen-shot-2013-01-02-at-9-36-31-pm.pngElevationAccumulated ascent was 560 vertical metres. Not to shabby.https://jakobochjakob.com/wp-content/uploads/2013/01/5562040256_cc0a27d5ed.jpegTrail in the woodsAs you can see, it's not very wide between the up-going and down-going track.https://jakobochjakob.com/wp-content/uploads/2013/01/screen-shot-2013-01-02-at-9-34-37-pm.pngMapA hook of a runhttps://jakobochjakob.com/wp-content/uploads/2013/01/screen-shot-2013-01-02-at-9-34-02-pm.pngLongrun detailsLongrun detailshttps://jakobochjakob.com/wp-content/uploads/2013/01/astrup_fearnley_museum_of_contemporary_art_900x600_c_nic_lehoux.jpegAstrup FearnleyLooks a bit like a misplaced toy, doesn't it?https://jakobochjakob.com/wp-content/uploads/2013/01/img_3234.jpgMerry New Year's!Merry New Year's!2013-01-08T22:59:23+00:00monthlyhttps://jakobochjakob.com/2012/12/28/bambi-anyone/https://jakobochjakob.com/wp-content/uploads/2012/12/cinnamon-bun-and-cassis-toddy.jpgCinnamon bun and cassis toddyMiss H's braid is everywherehttps://jakobochjakob.com/wp-content/uploads/2012/12/white-and-curious.jpgWhite and curiousThe Guardian of the waffle cabinhttps://jakobochjakob.com/wp-content/uploads/2012/12/swedish-forehead.jpgSwedish ForeheadPlease note the Swedish flag. Discreet, but classy.https://jakobochjakob.com/wp-content/uploads/2012/12/cross-country-girls.jpgCross Country GirlsCross Country Girlshttps://jakobochjakob.com/wp-content/uploads/2012/12/sognsvann-and-snow1.jpgSognsvann and snowLovely day for a hikehttps://jakobochjakob.com/wp-content/uploads/2012/12/bambi-on-ice.jpgBambi On Icehttps://jakobochjakob.com/wp-content/uploads/2012/12/sognsvann-and-snow.jpgSnowy Sognsvann2013-01-05T07:45:24+00:00monthlyhttps://jakobochjakob.com/2012/12/31/thanks-for-a-great-2012/2012-12-31T10:16:27+00:00monthlyhttps://jakobochjakob.com/2012/12/23/the-frosty-faced-runner/https://jakobochjakob.com/wp-content/uploads/2012/12/winter-running-dog.jpgDog"Fly Fluffy, fly!"https://jakobochjakob.com/wp-content/uploads/2012/12/screen-shot-2012-12-22-at-12-47-42-pm.pngScreen Shot 2012-12-22 at 12.47.42 PMA is the hospital and B is home. Nope, didn't run the fastest route.https://jakobochjakob.com/wp-content/uploads/2012/12/screen-shot-2012-12-22-at-12-47-21-pm.pngScreen Shot 2012-12-22 at 12.47.21 PMhttps://jakobochjakob.com/wp-content/uploads/2012/12/img_18351.jpgIMG_1835[1]Slippery lake pathhttps://jakobochjakob.com/wp-content/uploads/2012/12/icegrips.jpgicegripsUncool winter equipmenthttps://jakobochjakob.com/wp-content/uploads/2012/12/icebugs.jpgicebugsCool winter equipmenthttps://jakobochjakob.com/wp-content/uploads/2012/12/st-francis-hospital.jpgSt Francis HospitalSt Francis Hospital in Zambia2012-12-28T21:30:56+00:00monthlyhttps://jakobochjakob.com/2012/12/24/merry-christmas/https://jakobochjakob.com/wp-content/uploads/2012/12/img_3046.jpgChristmashttps://jakobochjakob.com/wp-content/uploads/2012/12/img_3041.jpgLooneysLooneys2012-12-24T06:48:51+00:00monthlyhttps://jakobochjakob.com/2012/12/15/skiing-season-premiere-2/2012-12-23T01:59:12+00:00monthlyhttps://jakobochjakob.com/2012/12/11/afraid-of-the-dark/https://jakobochjakob.com/wp-content/uploads/2012/12/lavvo.jpegLavvoMarcus lived in a lavvo like this. For FOUR years! Cold...https://jakobochjakob.com/wp-content/uploads/2012/12/mtorgeby.jpegmtorgebyThe titular fraidypantshttps://jakobochjakob.com/wp-content/uploads/2012/12/forest.jpgforest2012-12-23T01:58:31+00:00monthlyhttps://jakobochjakob.com/2012/12/08/winter-and-sunshine/https://jakobochjakob.com/wp-content/uploads/2012/12/screen-shot-2012-12-08-at-8-23-09-pm.pngAltitudeAccumulated vertical metreshttps://jakobochjakob.com/wp-content/uploads/2012/12/img_1745.jpgFrozen creek crossinghttps://jakobochjakob.com/wp-content/uploads/2012/12/img_1760.jpgIMG_1760Well earned drinkhttps://jakobochjakob.com/wp-content/uploads/2012/12/img_1758.jpgIMG_1758"Now, where did I put my whisky?"https://jakobochjakob.com/wp-content/uploads/2012/12/img_1752.jpgSt. Åklungen"Whaddya mean?!? Neon gloves are the height of fashion in Poland!"https://jakobochjakob.com/wp-content/uploads/2012/12/img_1749.jpgIMG_1749Store Åklungenhttps://jakobochjakob.com/wp-content/uploads/2012/12/img_1739.jpgNordmarka Winter Training Sessionhttps://jakobochjakob.com/wp-content/uploads/2012/12/img_1743.jpgHe's getting old. And it shows.2012-12-11T09:36:59+00:00monthlyhttps://jakobochjakob.com/2012/12/07/another-feat-to-cap-off-a-fabulous-year-for-lisa/https://jakobochjakob.com/wp-content/uploads/2012/12/bragdguldet.jpgBragdguldetThis is the medal Jakob & Jakob are after in 2025.https://jakobochjakob.com/wp-content/uploads/2012/12/lisa-i-london.jpgLisa i London2012-12-11T09:36:21+00:00monthlyhttps://jakobochjakob.com/2012/12/03/planning-the-events-of-2013/https://jakobochjakob.com/wp-content/uploads/2012/12/utmb-course.pngUTMB CourseAround Mt Blanc through three countrieshttps://jakobochjakob.com/wp-content/uploads/2012/12/mdes-runners.jpgMdeS runnersDoesn't this look SO cool?!?2012-12-11T09:35:48+00:00monthlyhttps://jakobochjakob.com/2012/11/23/crunching-numbers/https://jakobochjakob.com/wp-content/uploads/2012/11/screen-shot-2012-11-21-at-10-36-10-pm.png21 Nov 2012Speed and total distance.https://jakobochjakob.com/wp-content/uploads/2012/11/screen-shot-2012-11-21-at-10-32-54-pm.png27 Nov 2012Heart Rate (HR) and time in intensity zones, increasing from left to right. Notice the HR being pushed up a notch from interval to interval.https://jakobochjakob.com/wp-content/uploads/2012/11/800px-bislett_stadion1-1.jpeg800px-bislett_stadion1-12012-11-26T17:32:20+00:00monthlyhttps://jakobochjakob.com/2012/11/26/whats-next/2012-11-26T11:00:41+00:00monthlyhttps://jakobochjakob.com/2012/11/25/inspiration-and-motivation-two-sides-of-the-same-coin/https://jakobochjakob.com/wp-content/uploads/2012/11/img_023-1024x768.jpegimg_023-1024x7682012-11-25T10:15:49+00:00monthlyhttps://jakobochjakob.com/2012/11/24/the-official-new-york-movie/2012-11-24T11:43:30+00:00monthlyhttps://jakobochjakob.com/2012/11/18/rainy-rainy-rainy/https://jakobochjakob.com/wp-content/uploads/2012/11/rain-on-window-pane.jpegrain-on-window-panehttps://jakobochjakob.com/wp-content/uploads/2012/11/screen-shot-2012-11-17-at-8-27-50-pm.pngNov 17th 2012Speed and altitude superimposed, with some extra stats at the bottom. Quite happy with the altitude today: 357 vertical metres.https://jakobochjakob.com/wp-content/uploads/2012/11/screen-shot-2012-11-17-at-8-26-25-pm1.pngNov 17th 2012Up and down to Ullevålssæter, a personal and hilly favourite.https://jakobochjakob.com/wp-content/uploads/2012/11/screen-shot-2012-11-17-at-8-26-25-pm.pngScreen Shot 2012-11-17 at 8.26.25 PM2012-11-22T23:13:06+00:00monthlyhttps://jakobochjakob.com/about/https://jakobochjakob.com/wp-content/uploads/2012/08/img_08831.jpgJakob Klcovanskyhttps://jakobochjakob.com/wp-content/uploads/2012/08/img_13051.jpgJakob Kegelhttps://jakobochjakob.com/wp-content/uploads/2012/08/img_1305.jpgJakob Kegelhttps://jakobochjakob.com/wp-content/uploads/2012/08/logo1.jpgThe Queen's Athletic Club2012-11-21T15:05:11+00:00weekly0.6https://jakobochjakob.com/kontakta/https://jakobochjakob.com/wp-content/uploads/2012/08/img_1891_2.jpgLettershttps://jakobochjakob.com/wp-content/uploads/2012/08/img_13451.jpgConquerors of Athens2013-04-08T18:45:12+00:00weekly0.6https://jakobochjakob.com/2012/11/21/motivation/2012-11-21T00:23:59+00:00monthlyhttps://jakobochjakob.com/2012/11/15/dark-and-muddy-in-slovakia/https://jakobochjakob.com/wp-content/uploads/2012/11/img_2467.jpgIMG_2467https://jakobochjakob.com/wp-content/uploads/2012/11/img_1703.jpgKrizovany 4"Gloria/away in the air now/Gloria/she's no longer your slave/no."https://jakobochjakob.com/wp-content/uploads/2012/11/img_1694.jpgKrizovany 3My dad used to play with his friends around here when he was a kid.https://jakobochjakob.com/wp-content/uploads/2012/11/img_1688.jpgKrizovany 2These look a bit rusty...https://jakobochjakob.com/wp-content/uploads/2012/11/img_16791.jpgKrizovany 1I believe someone is waiting for the bus.https://jakobochjakob.com/wp-content/uploads/2012/11/img_1679.jpgKrizovany 2I believe someone is waiting for the bus.https://jakobochjakob.com/wp-content/uploads/2012/11/img_1697.jpgKrizovany 1Shrine of a saint along the road.https://jakobochjakob.com/wp-content/uploads/2012/11/img_2658.jpgthe High LineThe two founders of QAC, looking wistfully over at Hoboken, NJ.https://jakobochjakob.com/wp-content/uploads/2012/11/img_2595.jpgBrooklyn BridgeDid anybody say blizzard?https://jakobochjakob.com/wp-content/uploads/2012/11/img_2497.jpgTimes SquareMayaindianernas efterkommande = soldyrkarna2012-12-10T16:53:52+00:00monthlyhttps://jakobochjakob.com/2012/11/07/a-brooklyn-loop/https://jakobochjakob.com/wp-content/uploads/2012/11/img_1597.jpgIMG_1597https://jakobochjakob.com/wp-content/uploads/2012/11/img_1626.jpgGrey Dog CoffeeAnd to cap it off: scrambled eggs, bacon and French toast. But only if you've earned it running 16k!https://jakobochjakob.com/wp-content/uploads/2012/11/img_1623.jpgBrooklynIconic silhouettehttps://jakobochjakob.com/wp-content/uploads/2012/11/img_1610.jpgBrooklynIf it's 2 degrees, you can always run in shorts, but never, ever forget your gloveshttps://jakobochjakob.com/wp-content/uploads/2012/11/img_1598.jpgBrooklyn 3A halo'ed Jakob in Williamsburg, Brooklynhttps://jakobochjakob.com/wp-content/uploads/2012/11/img_1596.jpgBrooklyn 2Hurricane Sandy didn't really treat the trees of Manhattan very nicelyhttps://jakobochjakob.com/wp-content/uploads/2012/11/img_1594.jpgBrooklyn 1Williamsburg bridge in the distancehttps://jakobochjakob.com/wp-content/uploads/2012/11/img_0252.jpgNY Aid Marathon in Central Park (in place of the cancelled NYC Marathon 2012)2012-11-14T21:57:17+00:00monthlyhttps://jakobochjakob.com/2012/11/05/an-alternative-marathon/https://jakobochjakob.com/wp-content/uploads/2012/11/img_1574.jpgPancakesBreakfast at Sarabeth'shttps://jakobochjakob.com/wp-content/uploads/2012/11/img_1573.jpgimg_1573Every conceivable chance to empty a champagne glass is taken.https://jakobochjakob.com/wp-content/uploads/2012/11/img_1568.jpgimg_1568https://jakobochjakob.com/wp-content/uploads/2012/11/img_1559.jpgimg_1559Landslagethttps://jakobochjakob.com/wp-content/uploads/2012/11/img_1557.jpgimg_1557Pretty cold.https://jakobochjakob.com/wp-content/uploads/2012/11/img_1552.jpgRåd"Boys, when I first ran the marathon"... [insert random word of running advice here]https://jakobochjakob.com/wp-content/uploads/2012/11/img_1551.jpgimg_1551Who ARE all these people?!? It's SUNDAY!https://jakobochjakob.com/wp-content/uploads/2012/11/img_1555.jpgUpper West2012-11-07T06:57:14+00:00monthlyhttps://jakobochjakob.com/2012/11/04/the-marathon-that-never-was/https://jakobochjakob.com/wp-content/uploads/2012/11/img_1539.jpgWilfie & NellThe brats celebrating Em at Wilfie & Nellhttps://jakobochjakob.com/wp-content/uploads/2012/11/img_2398.jpgBryant parkSlovaks in deep discussion at Bryant Parkhttps://jakobochjakob.com/wp-content/uploads/2012/11/img_1526.jpgJerseyA very orange jerseyhttps://jakobochjakob.com/wp-content/uploads/2012/11/img_1527.jpgRace NoThe race number from the marathon that never washttps://jakobochjakob.com/wp-content/uploads/2012/11/img_2218.jpgExpoThe team at the expo, picking up our race numbershttps://jakobochjakob.com/wp-content/uploads/2012/11/img_2281.jpgIMG_22812012-11-07T06:56:33+00:00monthlyhttps://jakobochjakob.com/2012/10/31/tomorrow-morning-were-off-to-nyc/https://jakobochjakob.com/wp-content/uploads/2012/10/photo202.jpgUnicef running shirts"I'm Blue, la-da-di-da-di-da!"https://jakobochjakob.com/wp-content/uploads/2012/10/photo223.jpgRelaxingRelaxing with some hot apple piehttps://jakobochjakob.com/wp-content/uploads/2012/10/photo211.jpgphoto(21)Snow in Oslo2012-11-04T07:04:56+00:00monthlyhttps://jakobochjakob.com/2012/10/30/the-nyc-marathon-is-humbled-by-sandy/https://jakobochjakob.com/wp-content/uploads/2012/10/gu94znzp11rt567c0wqsxupumdu_1200.jpgManhattan floodFlooded avenues on Manhattan following hurricane Sandyhttps://jakobochjakob.com/wp-content/uploads/2012/10/xhjy8hllpw1hx6ufhfngsmtcox4_1200.jpgHurricane Sandy2012-10-31T21:23:24+00:00monthlyhttps://jakobochjakob.com/2012/10/27/en-vecka-kvar/https://jakobochjakob.com/wp-content/uploads/2012/10/edinburgh1.jpgView av EdinburghFågelvy över vackra Edinburghhttps://jakobochjakob.com/wp-content/uploads/2012/10/sushi-salmon1.jpgSushiInte rekommenderad marathonladdninghttps://jakobochjakob.com/wp-content/uploads/2012/10/796_dynafit_x4_alpine_running31.jpgFlying2012-10-30T12:24:56+00:00monthlyhttps://jakobochjakob.com/2012/10/22/fighting-for-the-rights-of-children-all-over-the-world/https://jakobochjakob.com/wp-content/uploads/2012/10/unicef32.gifUnicefButtonhttps://jakobochjakob.com/wp-content/uploads/2012/10/unicef31.gifunicef3https://jakobochjakob.com/wp-content/uploads/2012/10/uni82273.jpgFlicka i MongolietEfter en säsong år 2010 med tunga snöfall i bergen i Mongoliet går en flicka hem efter skolan.https://jakobochjakob.com/wp-content/uploads/2012/10/uni1072471.jpgUNI107247https://jakobochjakob.com/wp-content/uploads/2012/10/uni107247.jpgLibiskt flyktinglägerEtt litet spädbarn till somaliska föräldrar som bor i ett transitläger vid gränsen till Libyen.https://jakobochjakob.com/wp-content/uploads/2012/10/unicef3.gifunicef32012-10-27T20:55:54+00:00monthlyhttps://jakobochjakob.com/2012/10/20/lisa-ar-en-stjarna/https://jakobochjakob.com/wp-content/uploads/2012/10/lisa-norden-002-600x3321.jpgSpurtLisaNio tusendelar är lika med silverhttps://jakobochjakob.com/wp-content/uploads/2012/10/60bc1aefaf2a96bad84d61431bb12578.jpgLisa och svenska flagganNämnde jag att Lisa är från Sverige?https://jakobochjakob.com/wp-content/uploads/2012/10/lisa-norden-002-600x332.jpgLisa i LondonNio tusendelar är lika med OS-silverhttps://jakobochjakob.com/wp-content/uploads/2012/10/norden6.jpgnorden62012-10-22T18:56:53+00:00monthlyhttps://jakobochjakob.com/2012/10/15/fjarilar/https://jakobochjakob.com/wp-content/uploads/2012/10/04-10-06_mg_8362.jpg04-10-06_MG_8362https://jakobochjakob.com/wp-content/uploads/2012/10/photo201.jpgTrikolorOrange wave, även kallad "sub-elite". Det kan ju betyda vad som helst...https://jakobochjakob.com/wp-content/uploads/2012/10/photo21.jpgManhattan!Queens, Bronx och Manhattanhttps://jakobochjakob.com/wp-content/uploads/2012/10/photo222.jpgRacewave"Orange Wave #2, Corral #30"https://jakobochjakob.com/wp-content/uploads/2012/10/photo221.jpgphoto(22)https://jakobochjakob.com/wp-content/uploads/2012/10/photo22.jpgStartinfo"Orange Wave #2, Corral #30". Känner mig som en mustang.https://jakobochjakob.com/wp-content/uploads/2012/10/photo20.jpgphoto(20)2012-10-20T16:43:06+00:00monthlyhttps://jakobochjakob.com/2012/10/13/norsk-stjarnhimmel/https://jakobochjakob.com/wp-content/uploads/2012/10/orion.jpgorionhttps://jakobochjakob.com/wp-content/uploads/2012/10/503x.jpgThor och LanceThor Hushovd till höger, en kille som jag tror heter Armstrong till vänsterhttps://jakobochjakob.com/wp-content/uploads/2012/10/ole_gunnar_solskja_1507470i.jpgOle Gunnar SolskjærScholes, Beckham, Solskjær och Cantonahttps://jakobochjakob.com/wp-content/uploads/2012/10/a5bwr.jpgAlexander Dale OenAlways smilinghttps://jakobochjakob.com/wp-content/uploads/2012/10/sci-alpino-campioni-kjetil-andre-aamodt.jpgKjetil André AamodtAamodt letar landningsbanahttps://jakobochjakob.com/wp-content/uploads/2012/10/88379.jpgAksel Lund SvindalSvindal med sin kristallkulahttps://jakobochjakob.com/wp-content/uploads/2012/10/marit_bj_rgen_787479i.jpgMarit BjørgenMarit Bjørgen, olympisk championhttps://jakobochjakob.com/wp-content/uploads/2012/10/img_1437.jpgIMG_14372012-10-18T18:16:54+00:00monthlyhttps://jakobochjakob.com/2012/09/01/nordmarkstravern/https://jakobochjakob.com/wp-content/uploads/2012/09/lakes-oslo-norway.jpgØyungenUnderbar utsikt från skogenhttps://jakobochjakob.com/wp-content/uploads/2012/09/svartkulp_badeplass_oslo_info1.jpgSvartkulpSnart upplopphttps://jakobochjakob.com/wp-content/uploads/2012/09/img_1531.jpgNTOm du springer vilse...https://jakobochjakob.com/wp-content/uploads/2012/09/img_1529.jpgNTSnyggaste Finisher-teen! Gillar stämpeln "15 km" :)https://jakobochjakob.com/wp-content/uploads/2012/09/img_1515.jpgNTTuff coach och Jakobhttps://jakobochjakob.com/wp-content/uploads/2012/09/img_1508.jpgIMG_1508https://jakobochjakob.com/wp-content/uploads/2012/09/img_1504.jpgNTLerstrumpahttps://jakobochjakob.com/wp-content/uploads/2012/09/img_1501.jpgNTSista metrarna med Stefanhttps://jakobochjakob.com/wp-content/uploads/2012/09/img_1499.jpgNTSlutspurt med tioåringhttps://jakobochjakob.com/wp-content/uploads/2012/09/kollnordmarkstravern.jpgkollNordmarkstravern2012-10-17T21:15:29+00:00monthlyhttps://jakobochjakob.com/2012/09/10/%e1%bd%95%ce%b2%cf%81%ce%b9%cf%82-eller-hybris-pa-svenska/https://jakobochjakob.com/wp-content/uploads/2012/09/photo4.jpgIsabergs GKHimmelskt skådespel vid Isabergs GKhttps://jakobochjakob.com/wp-content/uploads/2012/09/photo3.jpgTitan vid IKEADet friskar ihttps://jakobochjakob.com/wp-content/uploads/2012/09/photo2.jpgTrident vid IKEALångpass skall vara allvarliga2012-10-17T21:14:43+00:00monthlyhttps://jakobochjakob.com/2012/09/12/oslos-tuffaste/https://jakobochjakob.com/wp-content/uploads/2012/09/photo11.jpgphoto11Lyckligt ovetande om bilnyckelns försvinnandehttps://jakobochjakob.com/wp-content/uploads/2012/09/photo5.jpgphoto5Alla skall vi den vägen vandrahttps://jakobochjakob.com/wp-content/uploads/2012/09/photo6.jpgphoto6Hit men inte längrehttps://jakobochjakob.com/wp-content/uploads/2012/09/photo8.jpgphoto(8)2012-10-17T21:13:59+00:00monthlyhttps://jakobochjakob.com/2012/09/30/oslos-brantaste-slalombacke/https://jakobochjakob.com/wp-content/uploads/2012/09/img_1906.jpgOB Bye-byePå återseende!https://jakobochjakob.com/wp-content/uploads/2012/09/img_1894.jpgOB WinnerSå här glad kan man bli när man bankat upp längdskidåkningsstjärnor i norska landslaget!https://jakobochjakob.com/wp-content/uploads/2012/09/img_1885.jpgOB MudHar man inte leriga ben, så har man inte sprungit OB.https://jakobochjakob.com/wp-content/uploads/2012/09/img_1882.jpgOB SmileDet ÄR faktiskt så här roligt. Jag lovar!https://jakobochjakob.com/wp-content/uploads/2012/09/img_1908.jpgOB resultatKolla in nr 61 på listan.https://jakobochjakob.com/wp-content/uploads/2012/09/img_1864.jpgOB Sista backenHär bör det spurtas, om man säger så.https://jakobochjakob.com/wp-content/uploads/2012/09/img_1854.jpgOB spurtstridBergsgeten spurtar hem segernhttps://jakobochjakob.com/wp-content/uploads/2012/09/img_1869.jpgOB Jakob i SvingenVinka bör manhttps://jakobochjakob.com/wp-content/uploads/2012/09/img_1808.jpgIMG_1808https://jakobochjakob.com/wp-content/uploads/2012/09/img_1812.jpgOB PrestartSilje, Jakob och Bergsmästar'n2012-10-17T21:12:55+00:00monthlyhttps://jakobochjakob.com/2012/09/23/bland-klippor-och-drivved/2012-10-17T21:11:44+00:00monthlyhttps://jakobochjakob.com/2012/10/07/loparnas-nya-klader/https://jakobochjakob.com/wp-content/uploads/2012/10/bild91.jpgbild(9)https://jakobochjakob.com/wp-content/uploads/2012/10/bild12.jpgTröjrygg 2Allt de flesta deltagarna i NYCM kommer att hinna se. Min rygg.https://jakobochjakob.com/wp-content/uploads/2012/10/bild11.jpgTröjryggLöpare nummer tre och fyrahttps://jakobochjakob.com/wp-content/uploads/2012/10/bild8.jpgNya tröjorPappa modellenhttps://jakobochjakob.com/wp-content/uploads/2012/10/bild9.jpgQAC träningskläder2012-10-17T21:11:01+00:00monthlyhttps://jakobochjakob.com/2012/10/09/historiska-intervall/https://jakobochjakob.com/wp-content/uploads/2012/10/photo18.jpgphoto(18)https://jakobochjakob.com/wp-content/uploads/2012/10/photo19.jpgJavaCroissanter, croissanter och åter croissanterhttps://jakobochjakob.com/wp-content/uploads/2012/10/photo17.jpgBislett Training Session with Heddahttps://jakobochjakob.com/wp-content/uploads/2012/10/photo16.jpgBislett morgonintervallBana nummer 2 i morgonsol2012-10-13T17:30:07+00:00monthlyhttps://jakobochjakob.com/2012/10/06/langpassets-dilemma/https://jakobochjakob.com/wp-content/uploads/2012/10/familie9694.jpgSisjön flugsvampI skogen lurar många farorhttps://jakobochjakob.com/wp-content/uploads/2012/10/bild7.jpgSisjön höststigNed i höstskogenhttps://jakobochjakob.com/wp-content/uploads/2012/10/bild3.jpgSisjöklippaSkogsstig vid vattenbrynethttps://jakobochjakob.com/wp-content/uploads/2012/10/bild1.jpgSisjön elljusspårCykling förbjuden, löpning påbjudenhttps://jakobochjakob.com/wp-content/uploads/2012/10/bild2.jpgbild(2)2012-10-09T14:54:09+00:00monthlyhttps://jakobochjakob.com/2012/10/03/warszawa-ar-en-lopare/https://jakobochjakob.com/wp-content/uploads/2012/10/warszawa-bild.jpegwarszawa-bild2012-10-07T15:35:44+00:00monthlyhttps://jakobochjakob.com/2012/09/22/adjo-till-solen/https://jakobochjakob.com/wp-content/uploads/2012/09/20120922-172028.jpg20120922-172028.jpghttps://jakobochjakob.com/wp-content/uploads/2012/09/20120922-171950.jpg20120922-171950.jpghttps://jakobochjakob.com/wp-content/uploads/2012/09/20120922-1713341.jpg20120922-171334.jpghttps://jakobochjakob.com/wp-content/uploads/2012/09/20120922-170650.jpg20120922-170650.jpg2012-09-23T17:50:02+00:00monthlyhttps://jakobochjakob.com/2012/09/18/skogsstig-vs-asfaltsvag/https://jakobochjakob.com/wp-content/uploads/2012/09/road_l2.jpgroad_lhttps://jakobochjakob.com/wp-content/uploads/2012/09/road_l1.jpgAsfalthttps://jakobochjakob.com/wp-content/uploads/2012/09/20120918-191530.jpg20120918-191530.jpghttps://jakobochjakob.com/wp-content/uploads/2012/09/trail72.jpgTrail7https://jakobochjakob.com/wp-content/uploads/2012/09/trail71.jpgTrail7https://jakobochjakob.com/wp-content/uploads/2012/09/trail7.jpgTrail7https://jakobochjakob.com/wp-content/uploads/2012/09/autumn-colors-road.jpgSkogsvägAmerikansk skogsväghttps://jakobochjakob.com/wp-content/uploads/2012/09/inov-8-roclite-312-gore-tex-black-silver-footwear_4560175.jpgINOV8 Roclite 312Bergsgetternahttps://jakobochjakob.com/wp-content/uploads/2012/09/48892.jpgAsics Gel Nimbus 14Nimbusarhttps://jakobochjakob.com/wp-content/uploads/2012/09/hikingtrail.jpgSkogstrailFörstår ni vad jag menar?2012-09-23T17:47:30+00:00monthlyhttps://jakobochjakob.com/2012/09/15/redan-10-notta-mil/https://jakobochjakob.com/wp-content/uploads/2012/09/photo14.jpgBogstadvannetSolnedgång vid Bogstadvannet2012-09-23T17:46:59+00:00monthlyhttps://jakobochjakob.com/2012/09/06/nya-skor/https://jakobochjakob.com/wp-content/uploads/2012/09/apls-sept-2012-2.jpgAPLS GöteborgFyra doktorer och en docka.https://jakobochjakob.com/wp-content/uploads/2012/09/photo1.jpgAsics Gel Nimbus 14Stilstudiehttps://jakobochjakob.com/wp-content/uploads/2012/09/photo.jpgAsics Gel Nimbus 14 (1)Sitter som en smäck, mina nya älskarinnor.2012-09-23T17:45:30+00:00monthlyhttps://jakobochjakob.com/2012/09/03/hemma-igen/https://jakobochjakob.com/wp-content/uploads/2012/09/20120903-173708.jpgJakob med kaffeGolfkaffe2012-09-23T17:44:51+00:00monthlyhttps://jakobochjakob.com/2012/09/13/susa-genom-natten/https://jakobochjakob.com/wp-content/uploads/2012/09/large_pa-vagarna-i-natt-jagar-vi-ifatt-med-k-2419.jpeglarge_pa-vagarna-i-natt-jagar-vi-ifatt-med-k-24192012-09-18T12:46:09+00:00monthlyhttps://jakobochjakob.comdaily1.02017-09-29T08:15:22+00:00